Anyone can get acid reflux. Somewhere around 33 percent of Americans deal with this problem. Even though the condition is widespread, there is a lot of confusion about the proper methods of prevention and treatment. In this article, you’ll find methods to treat acid reflux.
Elevating the head of your bed can work wonders to sooth nighttime acid reflux. Wood, books or any other object could also be used to raise the mattress on an angle. Also, there are beds that allow you to raise and lower the head of your bed.
Hot and spicy foods and seasonings can exacerbate reflux, so avoiding them can provide relief. They can encourage your body to produce more acid, increasing your symptoms. If you are able to avoid these foods, you may also be able to avoid the reflux symptoms.
Smokers need to quit if they suffer from acid reflux. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. But, you should not quit all at once. Doing this may stress the body, making acid reflux worse. Gradually quit.
You must stay upright when eating and for at least a few hours after your meal. When you recline, you are more prone to acid reflux flareups. Keeping yourself in an upright position will help to stage-off symptoms.
Exercising right after a meal can aggravate your acid reflux. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. Wait an hour or more following a meal to exercise.
There are known food triggers for acid reflux symptoms. Steer clear of these foods if you want to feel comfortable while eating. Some of the foods you should eliminate from your diet include carbonated beverages, fried foods, high fat foods, fruit juices, tomato sauces and beverages, coffee, or any hot beverage.
You should never lay down after a meal. When laying in a prone position, it is more difficult to digest your food. If you stay upright, the problems resulting from acid reflux can be avoided.
Avoid the harmful stress triggers in life that arise from personal problems, relationships, or job issues. Stress can cause your stomach to produce more acid than usual. Therefore, you need to determine your stress triggers and eliminate or reduce them.
Consume smaller meals more frequently throughout your day. Eating fewer, larger meals can contribute to your acid reflux symptoms. A very full stomach increases pressure on your esophageal sphincter, which causes it to relax. Stomach acids thus get into the esophagus, and heartburn results. This is why eating small meals is better for you.
When pregnant, the fetus can push on the stomach and cause acid reflux. Talk to your doctor to determine the correct course of action if you are in this situation, especially in the latter stages of your pregnancy.
Exercise is key to acid reduction. If you are not an athlete, try walking or even water aerobics. Keeping your body upright helps put gravity on your side when it comes to digestion.
While eating, it is best to limit consumption of liquids. When drinking while eating, more stress is being put on the stomach. It places pressure on areas that can cause reflux. Try taking a few sips of water when eating, and save the full glasses for between meals.
Find the cause of the heartburn you are experiencing if you’re pregnant. It could be eating late in the day or drinking too much water. If you can figure out the cause, you can take care of it.
Do not eat anything in the three hours prior to your bedtime. When you eat, your digestive tract is activated. This will cause your stomach to produce digestive acids. Keep your acid reflux symptoms to a minimum by avoiding snacks at bedtime.
Don’t allow stress to rule your entire life. While stress isn’t necessarily a cause of reflux, there is a possibility that your means of coping with stress could be to blame. For example, stress-related habits known to cause reflux include smoking, overeating and drinking alcohol. When you reduce your stress levels, you will reduce these activities.
Loose clothing is a must when dealing with acid reflux. Tight clothes can really put unneeded pressure on the stomach area, which, in turn, worsens acid reflux. So when things start going bad, be ready to get comfy very quickly! In fact, you could be proactive and just wear loose clothes prior to a bigger meal that you’re concerned about.
Chewing fruit or cinnamon gum after eating helps immensely. Additional saliva is created by chewing gum. This assists in neutralizing stomach acids which cause acid reflux problems. Avoid mint flavors, which may make reflux symptoms even worse. Always take some gum with you in case you suffer from acid reflux.
Some foods can greatly contribute to acid reflux. Don’t consume too much coffee, alcohol, garlic, tomatoes, onions or other spicy foods. By monitoring your consumption of these items, you are taking the right measures towards relieving your acid reflux.
Avoid chewing peppermint or spearmint gum. Mint relaxes the esophageal sphincter. Cinnamon or non-citrus fruit flavors are better choices. Gum chewing promotes saliva production. Saliva helps clear out harmful stomach acid from your esophagus, reducing your acid reflux symptoms.
In conclusion, millions of people suffer from acid reflux each day. Don’t allow yourself to suffer this malady. Take action now to fight against acid reflux. Use what was given here and take the pain away.