Over 50 percent of the population of the United States has allergies. Those are tough numbers to live with and if you happen to have allergies, you know how difficult the symptoms are. Luckily, this article contains some tips that will help allergy sufferers to live life to the fullest, in spite of their allergies.
Try a new antihistamine at home first. Many of these products are notorious for causing a sudden onset of sleepiness or impairment. Even if there aren’t serious warnings on the package, take your first does at home instead of when you have to drive.
If you have a choice, avoid placing carpeting or large rugs in any rooms in your home. Carpet is not easy to clean and impossible to clean completely. The fibers of the carpet hold onto dust, pollen, mites, dander, and other allergens. Get hardwood or laminate flooring.
There is no way that you can avoid dust mites. These microscopic creatures dwell within pillows and mattresses and make their meals on skin flakes that shed and accumulate. That’s gross! A good solution to address dust mites is to use allergy bedding covers to completely enclose your mattress and pillows. Wash all bedding at least once a week in hot water, which will kill any dust mites.
You can cut down on mildew and mold by making sure that you have plenty of ventilation in your bathroom. These types of allergens live and grow in warm, damp environments. Air out towels well immediately after use. If you use a sponge or cloth in the shower, air them out well, and launder them often. You can always open a window to encourage air circulation if your bathroom lacks a fan.
You should consider replacing your carpeting if you have allergies. In-home carpeting can trap an astonishing amount of dust, pollen, spores and other allergens. If carpeting is currently in your home and you have the finances to make a change, you may want to consider switching over to tile, wood, or laminate flooring. This will greatly reduce the amount of ambient particulates (many of which are allergens) in your home. If you can’t replace your carpet, be sure to use a vacuum cleaner every day.
Stay away from anything that has colorant in it, as you may be allergic to them. Even simple products, like bath tissue, can contain harmful dyes. Try paper products that are plain white to ensure you are not allergic to the inks.
Keep your windows closed during the height of allergy season so that outdoor allergens can’t get inside. Allergens from outside easily move into your home through open windows. Check and clean filters in your home regularly to reduce allergen presence.
If you own a pet and you suffer from allergies, you might be wondering weather your pet in to blame for your symptoms. The gold standard for testing for pet allergies is to visit an allergy specialist and have a pet dander test done. You do not have to give up your pet, but you might want to make some alterations in your lifestyle.
The time and the place you exercise outdoors has a lot to do with allergies. When you exercise, your respiration level increases. If you exercise inside rather than outdoors and try to do so during off-peak pollen times, you should minimize the influence of allergies to your routine.
If you have latex allergies, you need to avoid any product that contains it. Some items which you may not be aware which you should avoid are condoms, latex bandages and gloves and also certain types of clothing. Fortunately, there are a number of alternative products; a pharmacist or medical supply specialist may be able to direct you to them. Read labels thoroughly and see if they might have latex in it.
For school-aged children that suffer from allergies, you may need to send medication, such as an Epi-pen, to their school. It helps to get a note from the pediatrician, explaining any allergies. Make sure the school has some medication on hand for emergencies. You should inform your child’s teacher or school nurse of allergy triggers and place a note in his backpack too.
As said previously, most people have allergies despite spending lots of time outside. You can go anywhere and do anything now: go outside, play with pets and live a healthy lifestyle, no matter what your allergies.