Do you (or does a family member) suffer from acid reflux? If you are aware of this issue then you already know the pain that it can cause. The burning feeling inside is something that is extremely unpleasant. Acid reflux is painful, but thanks to the helpful information presented in the following article you can start to feel better again.
The way you eat food can cause acid reflux. Many folks eat rapidly, and consume abundant amounts. This isn’t the best approach for acid reflux sufferers. Just eat until you are satisfied, not stuffed. Additionally, do not eat as quickly at meal time. Enjoy your food by chewing carefully, setting your fork down in between each bite.
Do not drink when you are eating. Instead, drink during the times between meals. The way to address your hunger is to eat, not to drink. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, stopping acid from leaking into your esophagus.
To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. There are many things you can use to help the mattress alone sit an an angle. If money isn’t a problem, you might even invest in a special bed with lumbar controls.
Don’t eat spicy foods if you have acid reflux. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. You will usually find relief by avoiding these foods.
Stress can cause acid reflux. Stress increases the amount of stomach acid and makes acid reflux more likely. After each meal, do something you find relaxing. This could range from meditation to something as simple as watching TV.
Elevate the headboard of your bed. You can lift this up by using bricks or a piece of wood. The head of your bed should be elevated six to eight inches above the foot. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.
Your acid reflux will benefit from you attending to regular exercise. Low impact exercises like walking and water aerobics can greatly aid acid reflux issues. When your body is upright, the gravity can help digestion and retain the food in the stomach where it should be.
Try to eat at least 3 hours before going to bed. It is important to allow this time because sleep slows down the digestion process. Heartburn is very likely to occur if you eat immediately prior to bedtime.
To help decrease the chances of acid reflux, make sure that you do not lay down for approximately two or more hours after you eat. Gravity is your friend when you remain upright. The food you eat, and the efficiency of your own internal digestive process, will impact the length of time you should wait before reclining.
To reduce the chance of acid reflux, avoid drinking beverages while eating. Drinking while consuming a meal causes your stomach to stretch. This causes increased pressure on the sphincter muscle of your lower esophagus and can result in reflux. To eliminate this risk, drink liquids in between meals instead of during them.
If pregnancy is the cause of your reflux, you may need to find what your triggers are. It could be something very small, like eating too late in the evening. You will be able to get rid of your acid reflux problem once you figure out what is causing it.
Don’t eat large meals just before bed in the evening. In fact, you should avoid eating anything approximately three hours prior to going to bed. If you lie down with your stomach full, digestive acids will move up into your esophagus and cause heartburn.
Do not drink a lot during meals. Liquids add to the food you digest, which can cause stomach distension. Full stomachs put pressure directly on your esophageal sphincter. That is the muscle intended to keep food in the stomach and away from the esophagus.
What drinks do you drink and how frequently? Drinks with caffeine, alcohol and carbonation can all cause acid reflux problems. Opting for water as your preferred drink is a wise choice.
There are medications you can help to get rid of acid reflux. Numerous over-the-counter medications and prescription medications exist. If you would like a prescription medication for acid reflux symptoms, ask your doctor to prescribe one. Never take another person’s prescription medication because it could have dangerous effects.
After you have consumed a meal, chew some cinnamon or fruit-flavored gum. Chewing gum causes increased saliva production. That neutralizes and washes acid out of your esophagus. Stay away from mint flavored gums, since mint may exacerbate reflux. Keep gum with you to maintain peace of mind.
Smoking can cause acid reflux, among many other health issues. That’s because smoking impedes digestion and increases stomach acid. It also limits your saliva production. All of these factors lead to acid reflux. The digestive system is disrupted by smoking.
Now you know what to do about acid reflux. Before you read this article, you probably had no knowledge on how to treat your acid reflux; therefore, you just dealt with the pain until it went away. Fortunately, you can now treat your acid reflux and eliminate it. With the help of these tips, you can banish acid reflux for good.