You have probably had this happen many times. Sneezing, coughing and itchy eyes. Usually this happens around the same time of the year. If you have experienced this, then you probably suffer from an allergy. Seasonal allergies are annoying and these tips can help you deal with them.
Try a new antihistamine at home first. Sometimes, they can make you tired and impair your reflexes. Even if the package doesn’t have any warnings, make sure that when you use it the first time, you can stay at home and not have to drive.
Stay away from anything that has colorant in it, as you may be allergic to them. This includes bathroom tissue, which might have some sort of dye. Use ordinary white paper products instead, and you may notice a decline of your allergic symptoms.
Keep your windows closed during the height of allergy season so that outdoor allergens can’t get inside. Open windows can allow pollen to enter your home and cause allergy symptoms to worsen. In addition, be sure to periodically check any filters in your home, such as those in air conditioning units, so they can be cleaned and continue to work efficiently.
If you have allergies, you need to work on eliminating triggers from your daily life. If dust causes you grief, dust your home frequently. When pets are causing your allergies, think about sending them to a different home, or if not, keep them immaculately clean and groomed well. Vacuuming and dusting will also keep pet dander to a minimum.
If you are currently taking allergy medication, regardless of what kind it is, you should make sure you go visit a medical professional. Your doctor will recognize any symptoms that may indicate problems with the medication and will also be able to advise you in regards to times and dosage.
Be sure your bathroom is sparkling clean! Mold loves to grow in bathrooms, so be sure to clean it weekly. A great way to fight mold is to keep the walls cleaned with a water and bleach solution. This will also help prevent mold from growing over time and making allergies worse.
Small children with allergies may require medication for serious attacks. Consult the pediatrician for a note that explains any allergies. The school should also have this medication on-hand in case of an emergency. Let your child’s school nurse and teacher know what your child is allergic to as well.
For laundry that smells fresh, choose a laundry detergent with a light, fresh scent or add a fresh-smelling fabric softener. Letting your clothes dry outside will make them smell sun-kissed. However, hanging your clothes and linens outdoors may also attract spores, pollen and other allergens to the surface of the fabrics. This is ideal only for those who are not sensitive to dyes or fragrances.
Increase the amount of Vitamin C that you consume to reduce your allergy symptoms. Vitamin C boosts the immune system and it is also a powerful natural antihistamine. Physicians say you should take at least 1000 mg of Vitamin C per day. Furthermore, foods that are high in Omega-3 are also helpful in treating allergy symptoms.
Those dealing with allergies must vacuum regularly. This reduces the amount of allergens that will be floating around your home. Inspect your vacuum, as well. Older styles often blow many allergens right back out and into the air. Vacuums that are newer contain HEPA filters that trap virtually all the small allergens to prevent them from spreading through the air.
Purchase a humidifier that you can use at home. This is an excellent purchase because it could prevent allergens from spreading all over the home. The moisture the humidifier emits is like a magnet for allergens. It attracts them and removes them from the air. This means that you will not inhale the allergens floating around the air in your house.
Look into homeopathic treatment options. A lot of people take medicine for their allergies, but give homeopathic remedies a try. Homeopathic remedies do not normally have any side effects so they are better than prescriptions. Regular drugstores carry homeopathic remedies, and so do health food stores.
If you are experiencing allergy symptoms because of your pet, regular pet bathing and grooming may be helpful. Your pet has dander, which is a big allergy trigger, and when they are bathed, there is not as much dander. If at all possible, have a family member bathe your pet; doing it yourself could incite an allergy attack. As a last resort, have someone take your pet to a groomer.
Keep a quick-acting antihistamine on you at all times in case of an emergency. While is is not useful in every type of allergic event, diphenhydramine can be good for battling histamines and offering quick relief.
Try to add vitamin C to your diet, or try to take supplements to build up your immune system. Strawberries and various fruit juices are great sources of vitamin C. You can also buy vitamin C supplements cheaply at any pharmacy or health food store.
Now that you know what you can do to fight you allergies, it’s time to start doing it. You do not have to sneeze or sniffle any longer! An easier, more comfortable life is waiting for you. Experience life a new way when you resolve your allergy symptoms with this advice.