Everyone assumes that when their time comes, they will fit the adage of “aging gracefully.” Getting old can be a tough job, and it is one you do not get a vacation from. Still, you can slow down the effects of growing older and stay healthy as you get older.
As you age, don’t worry about numbers. Distracting yourself with the numbers, such as your age, height and weight, is easy to do. Let your doctor worry about the numbers, and they will tell you if you need to focus on anything, instead spend your time focusing on more important and fun things.
Most importantly, make sure you eat a balanced diet. Make sure that your diet is full of fiber, vegetables, whole grains and fruits. Be certain that you are only eating foods that don’t have a lot of cholesterol and bad fats. This well-balanced diet will give you all the essential nutrients you need to maintain good health.
Sleep is an important part of looking and staying young. Most people need between seven and nine hours of sleep a night. Lack of sufficient sleep can lead to depression and raise your risk of cardiovascular disease.
As you age, your home becomes even more important to you than when you were young. Make sure you make your home yours and personalize it. This will ensure that you can relax once you finally get home from a hard and long day. Your home should be a place you feel safe, comfortable and relaxed.
As you age, it is more important than ever to care for your eyes. Some loss of eyesight is inevitable as you grow older, but you can be proactive in preventing damaging eye disease with regular eye exams and screenings.
Try to surround yourself with people who have positive outlooks and cheerful demeanors. Research has shown that smiling and genuine laughter will decrease the appearance of wrinkles and will keep you young looking. Surround yourself with people who encourage you to laugh and smile. Don’t hang around those who stress you out or cause you to feel depressed.
Avoid environmental extremes. Spending too much time in the cold, wind, or sun can damage the skin. This can lead to ailments like skin cancer and can also cause prematurely getting older skin.
When people get older, it’s important to take control of your hormonal balance. Hormonal imbalances can cause insomnia, weight gain and depression and these can also negatively affect the impact of our growing older. See your doctor regularly to ensure that your hormones remain balanced.
Sugar is one of the biggest factors in having a shorter life. Sugar is known to cause a number of health problems, including diabetes, and it can shorten your lifespan as well as speed up the getting older process. Studies have shown in every animal on the planet that sugar will reduce the lifespan by significant reductions.
Avoid falling. Falling down is the main source of serious fractures and other injuries leading to death among senior citizens. Taking a 30 minute walk three times per week improves your ability to balance and improves overall fitness. Other strategies to maintain healthy bone density and avoid fractures include vitamin D and calcium supplements along with some basic strength training.
It’s important that you monitor your blood pressure. If you have high blood pressure you may not even know it, that is why they call it the ‘silent killer’. With age comes a slow breakdown of systems including the cardiovascular system, this means you must be especially vigilant about monitoring your blood pressure. Therefore, should a problem arise, you can attend to it immediately.
Consult your personal physician about supplements for anti-getting older that are going to work for you. He or she may decide on a program that includes supplementary vitamins, anti-inflammatory medications and antioxidant-rich foods. Taking such supplements regularly makes you able to be more active even when you hit 60 and beyond. Make sure you incorporate this task into your daily plan.
Keep information about your medications on you at all times. This is important both for emergencies and for keeping track of what you are taking. Pharmacists will be able to use your list to make sure there are no side effects or reactions caused by your medications.
Keep in mind that you don’t have to have good genes or good luck to age well. It is not an easy process, either. Maintaining your health requires an active effort on your part. The tips you have just read will help you make the best choices to achieve graceful growing older.