For lots of individuals, springtime is a time of great outdoor fun and beauty, while others see it as an agonizing period of coughing and itching. If you fall in the latter group, then the below article has tips that can assist you in finding the relief that you’ve been searching for.
When it’s nice outside, you may want to air your home out. This could cause allergens to enter your home. For best results, outfit your air conditioner with a HEPA filter, which will reduce the amount of allergens indoors. It might not seem as fresh at first, but you are going to be able to breathe much more easily.
Wash allergens off with a shower before bedtime. Pollen gathers on your hair and skin and can cause an allergic reaction while you sleep. You don’t need to soak in a tub. A fast shower will do the trick.
If you are dealing with troublesome allergies, then pay attention to the time of day! Pollen navigates the air in abundance between five and ten o’clock in the morning, so don’t go out then if you don’t have to. If you have to go outside, try not to stay out for very long and limit your activity.
You can help lessen your allergies by cleaning the interior of your car often, and shutting the car windows. Keeping all the vents closed and turning on the air conditioner will help to keep pollen as well as other types of allergens out of the vehicle. Also, vacuum regularly to keep the upholstery free from anything that might accumulate there. This can lessen your allergy problems.
If you find that your allergies are always causing a similar set of symptoms, try treating those individual symptoms. This can often be more effective, and easier, than removing all of the allergens from your environment. For example, if you suffer from a sore throat more than occasionally, it’s more convenient for you to use cough drops or cough syrup to soothe it. This principle can also be applied to those who always experience a sore throat as part of a reaction.
If you have mice in your home, or even an infestation of bugs, you should get an exterminator in there forthwith to handle the problem to help with your allergies. Allergy symptoms can increase if you are exposed to rodent droppings. Call in a professional exterminator to help clear your home of pests, so that you can eliminate a common allergy trigger.
It is important for you to limit your exposure to whatever triggers your allergy symptoms. If dust is an issue, be sure to clean frequently and remove as much dust as possible. If your pets are making you sneeze, keep them bathed and groomed all the time. It’s important to dust and vacuum to eliminate pet dander.
It is important for your bathroom to be kept clean. Bathrooms grow mold more than anywhere else, so clean your bathroom once a week. Use a bleach and water mixture as a cleaning solution to eliminate mold. This can prevent mold from accumulating and worsening your allergies.
Make sure you take your allergy medications if you decide to travel. When you are away from home, you can never be sure what types of allergens you may come into contact with. If your allergic reactions have ever been severe, discuss carrying an Epi-pen with your physician. These single dose epinephrine shots can save your life in the event of a severe allergic reaction.
Be sure that you use your allergy medication as directed. You may not see results for several days. If you begin sneezing, you should not expect to take a pill and have your symptoms vanish immediately. Speak with a doctor about proper dosages.
When pollen is high, do not open your windows. While you may be tempted to open your windows for fresh air, avoid this when the pollen count is high. 10 in the morning to 3 in the afternoon are the prime pollen hours. It will be safer to open up the windows and air out your house after these hours have passed.
Use a laundry detergent that has a light fragrance. Drying your clothes outside may give your clothes a scent that you love. However, it also increases the probability that they will collect spores and pollen. This is a good for those that don’t have a sensitivity towards fragrance and dye.
Post-nasal drip can occur from allergies. This often causes sore throats. Because of this, you should attempt gargling salt water for a sore throat instead of taking a large amount of medicine. Simply combine a bit of warm water and table salt, tilt your head backwards and swish the solution around. This will make your sore throat feel much better!
There is no doubt that allergies can take a major toll on anyone’s lifestyle. This does not mean you have to take a back seat to your symptoms and let them control you. There are treatments out there that work well and will greatly lessen and in some cases completely eliminate these symptoms. Use the information you received from this article as soon as today!