Do you know how acid reflux occurs? What can cause it? What factors are known to exacerbate the condition? What stops it from happening? Where do you find these answers? The following article will give you acid reflux tips and what you can do to improve the way you feel.
Fatty foods are a serious no-no for reflux sufferers. The chemicals released from breaking down all that fat will cause your esophageal sphincter to relax. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. Live a healthy lifestyle and eat right!
To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. Anything that angles the bed up will work, including some books or wooden blocks. You can also use an electronic bed that elevates.
Acid reflux can also be caused by stress. Acid is produced when you put excess tension on your body. Try to engage in relaxing activities following meals. Do some meditation, yoga or deep breathing exercises.
Exercising after you eat can harm you if you have acid reflux. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus. If you must exercise after eating, at least wait an hour before doing it.
Chew cinnamon gum post-meal. Your salivary glands make more saliva when you chew. This will help neutralize acids in your stomach. Also, chewing gum causes people to swallow, which helps clear away acid from the esophagus. Fruity gums can also work. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
Do not lay down right after eating if acid reflux is a problem for you. It is harder to process food when your body is not upright. When you are upright, gravity will assist in keeping acid down.
Eat smaller meals frequently. Eating larger meals can make acid reflux worse. A full stomach is under so much pressure that the contents can be pushed upwards. This allows stomach acid to creep into your esophagus, causing heartburn. Consider eating smaller meals more often, over the course of the day.
Avoid alcohol if you have acid reflux. Alcohol consumption is a major cause of excessive production of stomach acids. If you must drink, limit intake to a single glass. Experiment to find a liquor or wine that does not aggravate your symptoms.
High fat foods should be avoided. Avoid fried and fast foods, along with red meat, as much as possible. You can find the fat content of foods by reading the labels. Label reading is a developed skill and easy once you learn the basics.
Be sure and finish your last meal at least 3 hours before you go to sleep. This will allow your stomach to process food efficiently. Eating just before calling it a day improves your chances of getting up in the middle of the night with heartburn.
If you have acid reflux, you know how much eating spaghetti or pizza bothers you. Use sugar in your meals to reduce the acid percentage. Not only will you be better able to eat it, but the sauce will also become sweeter.
After you eat, try your best to stay upright. Gravity is a natural and free way to keep acid reflux under control. The specific amount of time that is needed before being able to lie down depends on both the individual and the last actual meal.
Don’t eat too much before bed. It is wise to avoid eating approximately three hours prior to bedtime. The acids from your food breaking down might cause heartburn if you lay down while full.
Go to a doctor if you notice blood in your vomit or stools. This can indicate a serious problem. If your diagnosis is something other than acid reflux, you may be able to treat your problem quickly and efficiently.
Now you have increased your knowledge on everything from what the symptoms of acid reflux are to how to treat it. It is important to make an honest assessment of your situation, figure out your triggers and try to stave them off. Using the information you’ve read here, you’ll have no problem feeling better quickly.