Nobody is immune from acid reflux. This painful condition affects more than 33 percent of Americans. Are you looking for relief? This article has tips that are guaranteed to assist you in battling this condition.
Drink before and not during meals. The way to address your hunger is to eat, not to drink. When you drink with your meals it can cause your stomach to feel fuller, causing more acid to reach your esophagus.
After eating, avoid lying down for two to three hours. Lying down allows stomach acids and the contents of your stomach to move easily into your esophagus. You should feel better, and reduce symptoms, by sitting or standing.
Stay away from clothing that is too restricting. Belts, underwear, pantyhose and skinny jeans are some typical culprits. These things will put added pressure on the stomach. Heartburn and reflux can frequently result. Let your stomach breathe a little more by wearing comfortable clothing.
Trigger foods need to be avoided. Limit how many of these items you consume. Stay away from things like tomatoes, milk and alcohol.
Try a simple exercise like walking to keep you upright. Doing this can really help to ease your acid reflux in a few different ways. Your digestive process will be improved if you remain upright. Also, it can facilitate weight loss, which also improves acid reflux symptoms. Light to moderate exercise helps acid reflux. Extreme exercise can make it worse.
Acid reflux symptoms can often be reduced by avoiding beverages with your meals. You are putting pressure on the esophagus sphincter if your stomach if stuffed with liquid and food. When you esophageal sphincter is compressed, your food and stomach acid can go into your esophagus.
When you weigh too much, you must lose weight. Extra middle weight on your body helps contribute to your acid reflux. Your esophagus fills with stomach acid as a result of the excess weight. Your esophageal liner could be harmed and discomfort could occur. Living a healthy lifestyle with exercise and a healthy diet is the perfect way to lose weight and keep it off.
Avoid overindulging in alcohol if you have frequent acid reflux. Alcohol is responsible for excess production of stomach acid. You can still consume alcohol, but you should limit yourself to only a few glasses of wine or beer.
Staying active can help fight acid reflux. If you are not an athlete, try walking or even water aerobics. This keeps your body upright so that gravity can help prevent your food from moving up into the esophagus.
Gluten is one food that can cause acid reflux problems. You should watch your consumption of barley, wheat and any oats. To satisfy your body’s need for grains, try millet and quinoa instead.
If you hope to prevent acid reflux after a meal, avoid reclined positions for at least a few hours. The thinking here is that gravity’s your best bet in avoiding acid reflux. The food you eat, and the efficiency of your own internal digestive process, will impact the length of time you should wait before reclining.
Do not consume hot or spicy foods during the course of the day, especially during the evening. Peppers, jalapenos and salsa should all be avoided. Spicy foods can cause acid reflux and indigestion, resulting in extreme pain.
Don’t eat a huge meal right before turning in for the night. Do not eat anything for three hours prior to hitting the sack. The acids from your food breaking down might cause heartburn if you lay down while full.
If you smoke, stop smoking. In addition to the health benefits of quitting smoking, it will help with acid reflux. When you smoke, acids are released in your stomach. Smoking will also decrease saliva production, further hindering digestion. If you can’t quit smoking, at least avoid smoking for two hours after you eat.
Try exercising on a daily basis. Working out has many benefits, acid reflux reduction being one of them. Your body works properly when you exercise; this means the digestive system and stomach will function right. If your stomach is upset after exercising, your workouts are probably too strenuous.
Try taking medicine if you suffer from acid reflux. There are a variety of over the counter remedies available, in addition to prescription medications. Talk to a doctor if you want prescription medicine. Never take another person’s prescription medication because it could have dangerous effects.
Prevent Acid Reflux
After eating, chew on some fruit or cinnamon gum. Chewing gum causes increased saliva production. More saliva can prevent acid reflux from starting. Keep away from any mint flavors, though, as mint actually can worsen your reflux. Keep gum on you at all times to help prevent acid reflux.
As you can now see, many people suffer from acid reflux. Don’t give in to reflux, fight it instead. Use the methods above to help relieve your symptoms.