If acid reflux has been troubling you for quite awhile, then it’s best to try and understand how to deal with this problem the right way. This helpful article is going to give you some great ideas for making sure acid reflux leaves you for good. Keep reading if you need to get rid of acid reflux for good.
Be sure to have dinner no less than three hours prior to bedtime. Stomach acids stay in the stomach when you have your body upright. Lying down makes it easier for that stomach acid to move upward. Allow for a couple of hours before you lay down after eating.
Fatty foods produce bad acid reflux results. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. They can also cause weight gain, and acid reflux is more prevalent in overweight people. Live a healthy lifestyle and eat right!
Pregnant women often experience acid reflux. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. If this doesn’t help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.
After you eat, try to chew some cinnamon gum. This will increase the production of saliva. Saliva is very useful to neutralize the acids produced in the stomach. You’ll also swallow more, carrying acid downwards. If you prefer fruit-flavored gum, you can chew that. Mint relaxes your esophageal sphincter, so avoid it in gum.
Treat your acid reflux symptoms by hydrating yourself. One way to help is to drink plenty of water. This will help to keep your body hydrated. Water also facilitates digestion. You decrease and dilute your stomach acid by increasing your water intake.
An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. Obesity is a major cause of acid reflux. Just losing a small amount of weight can help. Eat smaller portioned meals during the day to help your acid reflux.
Don’t drink a beverage with your food if you have acid reflux. Having too much liquid in your stomach causes pressure on your lower esophageal sphincter, making your acid reflux worse. This allows the material from your stomach to flow into the esophagus and attack its lining.
If you suffer from acid reflux, avoid foods that may trigger it. Fried and fat filled foods, alcohol, citrus, and other foods can cause acid reflux. Different foods affect people differently, so avoid those food items that do create distress for you.
Don’t eat fatty foods. Eliminate or reduce fried foods, red meats and other unhealthy items. Check the nutrition facts on the foods to find this information.
Relax! When you are stressed and you eat, stomach acids build up and cause heartburn. As soon as you finish eating, perform relaxation exercises, such as meditation, yoga, or deep-breathing exercises. Do not lie down following a meal, but keep yourself upright.
Spaghetti and pizza can be a problem if you are prone to the symptoms of acid reflux. When cooking with tomato bases, adding sugar can help reduce acidity. This sweetens your sauce and makes it much easier to eat and hold down.
Speak with a physician about surgical options if you are having increasing difficulty. A very effective solution for acid reflux is called fundoplication, which entails the creation of a new valve which cuts back on how much acid is able to reach your esophagus. This surgery does have side effects and complications, so discuss it thoroughly with your doctor.
To reduce getting acid reflux, don’t drink beverages with meals. When you’re drinking with your meals, you increase your stomach volume. This creates more pressure on the sphincters in your esophagus and can lead to reflux. Drink between meals instead of with your meals.
Try to stay away from spicy foods, particularly in the evenings. These include Mexican foods, jalapenos and peppers. If you eat these foods, you may experience more severe acid reflux. You could also experience other symptoms as well, like dry skin.
See a doctor right away if there is blood in your feces or vomit. This is indicative of bigger issues than simple acid reflux. Testing will rule out other diseases and help your doctor come up with a proper diagnosis.
Do you suffer from heartburn at night? If so, then you should probably reconsider your sleeping position. Lie on a different side if you notice you are waking up in pain. If you do this, your stomach acids will have no choice but to stay where they belong.
Processed foods are higher in sugar and usually over produce gastric acid, so try avoiding these as much as you can. To fight this off, eat apples, or any organic produce. You can produce good bacteria with a probiotic supplement, which balances your bowels.
Acid Reflux Symptoms
Try adding honey to your diet. While research can’t really prove that honey prevents reflux, it can alleviate acid reflux symptoms. Adding a little honey to your diet can help you avoid acid reflux symptoms. Choose organic, unpasteurized honey for the best effect.
Avoid chewing spearmint or peppermint gum after meals to reduce the risk of acid reflux. That’s because mint-flavored gum relaxes your esophageal sphincter muscle, which causes acid reflux. Cinnamon and fruit flavored gums are better choices. Chewing a stick of gum will increase saliva and help to relieve discomfort in your esophagus.
With the information presented here you will surely be able to address your acid reflux problems successfully. You probably want this condition to end. You can get rid of it and have an enjoyable life.