Acid reflux can be very troubling, preventing you from getting sleep or enjoying your day. Easing it may appear like a puzzle, so it’s crucial to know the remedies. How can you manage acid reflux successfully? Give this article a read for ways to vanquish acid reflux.
Eat dinner a minimum of three hours before bedtime. If you are sitting after a meal, gravity keeps acid down. If you lie down, the acid may migrate up your esophagus. That is why you should wait a few hours prior to sleeping.
If you haven’t already quit smoking, do so now. Smoking is very aggravating to acid reflux. It slows digestion and increases stomach acids. It also slows down the production of saliva. The esophageal sphincter is weakened as a result. This is why you should quit today.
Some foods can cause an episode of acid reflux when we eat them. Caffeine based foods, chocolate, and even fried foods are common culprits. You should also use caution with foods that are acidic, such as citrus and tomatoes, as they can also trigger acid reflux. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. To be as careful as possible, just steer clear of all such items.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. This thickening process protects your stomach lining from all the acid it contains. Adding two tablespoons of the supplement to a glass of drinking water after your meals and before bedtime seems to do the trick.
Everyone has a few foods that cause them to experience acid reflux. You have to figure out which items affect you the most. Spicy and hot foods are two kinds that you want to avoid.
Try a bit of light exercise; walking is a good choice. There are a number of reasons why these types of exercise will be helpful to you. For example, the upright position facilitates digestion. Also, walking helps you to reduce your weight, and that in turn relieves your reflux symptoms. Don’t work out too hard or you’ll find your reflux is exacerbated.
Eat smaller, but more frequent meals. Eating fewer, larger meals can contribute to your acid reflux symptoms. A very full stomach increases pressure on your esophageal sphincter, which causes it to relax. The stomach acid can then get into the esophagus and cause heartburn. Therefore, it is important to eat little meals instead of big ones.
You should drink between meals rather than during them. You are putting pressure on the esophagus sphincter if your stomach if stuffed with liquid and food. This allows the material from your stomach to flow into the esophagus and attack its lining.
Avoid all the foods that may be causing your acid reflux. There are some foods that are known to trigger acid reflux. Some examples of these foods are spicy, fried or fatty, citrus fruits, caffeine, alcohol, mints or items that have mint flavoring, tomatoes, onions, garlic and carbonated beverages. Your triggers won’t be the same as mine, so while onions may affect me, you may be fine with them.
Do not eat within three hours of sleeping. Therefore, if you go to bed at 10 P.M., eat your last meal by 7 P.M. This is because lying down with a stomach full of food places additional pressure on your LES muscle. When you do that, you’ll have acid reflux flare ups.
Gluten is a potent acid reflux trigger food for many folks. Therefore, if you have acid reflux, you should limit your gluten consumption. Gluten comes from wheat, barley, and rye, so avoid products with any of these ingredients. Good grains that aid in digestion and give the body necessary fiber it needs are millet and quinoa.
Spaghetti and pizza can be a problem if you are prone to the symptoms of acid reflux. Adding sugar to tomato sauces may help mitigate the negative affects. You will find that it won’t bother your symptoms as much and only adds a slight touch of sweetness to the sauce.
Don’t drink when eating if acid reflux is a concern. When you drink and eat it can make your stomach fuller. Any increase in pressure will result in inflammation. To eliminate this risk, drink liquids in between meals instead of during them.
Do not consume hot or spicy foods during the course of the day, especially during the evening. Examples include peppers, jalapenos, and other types of spices. There are many other side effects that these foods can produce in addition to acid reflux.
You can keep acid reflux away with a smoothie each day. Toss these items into your blender: an apple, a pear, a banana, a stalk of celery, lemon juice and a few leaves of romaine lettuce and spinach. If you consume this each morning, any constipation issues you are facing will ease off. This drink is also alkaline and soothes stomach acid.
Are you under a lot of stress? If so, you must figure out how to reduce it. Stress does not cause acid reflux itself, but, when you are stressed, you tend to get involved in bad habits, like drinking, eating too much and smoking. These activities make acid reflux worse. So the hope here is that with reduced stress comes healthier lifestyle habits and that will lead to less acid reflux.
Choose your beverages very carefully. Consuming large quantities of liquid at meal times can cause symptoms. That is probably not the norm, but make sure not to have too much liquid with meals if you want to reduce acid.
Now that you’re aware of these tips, you can better control your acid reflux symptoms. You don’t need to continue suffering needlessly now that you know there are things you can do to help. Use what you have learned to win the war!