Breaking News

The 8 Natural Ways & Some Extras to Eliminate Anxiety and Stress

Spread the love

More often than not people are struggling with stress and anxiety. Agitation, tension, nervousness, some chest pain or a racing heart-they’re common symptoms that you’re going through some anxious times.

Suffice it to say, anxiety is one of the most common mental health conditions and more than 18% of the American adults are actually going through some anxiety disorders. It’s not always the stress at work that causes anxiety. An overactive thyroid and other subtle health conditions may lead to anxiety too so getting the precise diagnosis is one step to take for receiving the best treatment.

Apart from the prescribed medicines that you may have to take, you should also try the natural and home remedies that are going to reduce anxiety and stress in your life. The natural remedies are safe, but you should also talk to your doctor first. Some of them may change the way your anti-anxiety medications work, so stay on the safe side.

Here are some of the natural remedies that you can try for relieving the stress and anxiety in your life:

  • Start exercising

Exercise is going to help you address anxiety in a fun and nice way. It’s going to burn off the anxious energy and many studies are backing out its efficiency.

A 2015 study revealed that exercise is a good treatment for anxiety and it may also help with anxiety caused by some stressful situations. A 2016 study noted that exercise may help people dealing with anxiety when quitting smoking.

On the side note, you should also consider practicing the relaxation exercises as well. It’s quite common for anxious people to unconsciously tense the muscles, clenching the jaw. You should give it a go and lie in a cozy position, relaxing every muscle group. Start with your toes and work your way up to the shoulders and jaw.

  • Use meditation

Meditation is also going to help you slow down the anxious thoughts, bringing relieve in anxious times. there are plenty of meditation styles for one to try, so do due diligence about it.

One effective method is the mindfulness-based meditation and even a 2010 study pointed out its efficiency on people dealing with disorders linked to anxiety.

  • Try writing

Another great method to try is to express your anxiety so that you can deal with it easier. Journals and other forms of writing can help one deal better with their anxiety. Creative writing is an amazing method that works for children and teenagers.

  • Give it a go with aromatherapy

Simply smelling some soothing plant oils is going to ease your anxiety and stress. Not all fragrances work the same for different people, so don’t hesitate to go through some trial and error until you find out what works for you the best way.

A 2012 study tested the effects of lavender aromatherapy on insomnia on almost 70 women (aged 45-55). The study showed that this method may slow down the heart rate really fast, bringing comfort in sleep conditions.

  • Have an herbal tea

There are many herbal teas out there that are going to help you fall asleep easier and reduce your level of anxiety. Even the whole process of making and drinking a tea has its very own calming effects. However, there are some teas that have an obvious and direct effect on the brain, reducing anxiety.

A small 2018 trial revealed that chamomile tea is able to actually change the levels of cortisol- a well-known stress hormone.

  • Try some herbal supplements

It’s not only the herbal teas that you can try for anxiety, but also some herbal supplements. Truth be told, there is still little scientific evidence sustaining the claims, but you should still give it a try.

  • The cannabidiol oil

CBD oil is made from the marijuana plant. Unlike other forms of marijuana, this derivative doesn’t include tetrahydrocannabinol (THC) which actually gives the “high” sensation. You can get the CBD oil without a prescription from many alternative healthcare shops. Some preliminary research revealed that is has a great ability to reduce both anxiety and panic.

In areas where marijuana is legal, even a doctor may prescribe the CBD oil.

  • Get a pet

Pets aren’t just cute or funny- they’re capable to give so much love, support and companionship. A research published in 2018 pointed out what we’ve been knowing for quite some time now: pets are great for people dealing with mental health issues, anxiety including.

Dogs, cats and various mammals win the popularity contest beyond a doubt, but your pet doesn’t have to be all furry in order to give you love and support. Even caring for some crickets may improve your mental health.

Time spent with animals may reduce anxiety and stress caused by trauma. A 2015 systematic review pointed out that simply spending time and caring for horses may bring comfort in this type of situation.

  • Manage your time better

Having too many commitments at the same time can be stressful. Developing a plan is going to help one reduce all the anxiety and stress in life.

Look into the efficient time management strategies for focusing on just one task at a time. Online calendars or book-based planners can work, but you should always stay away from the multitasking.

You can also break a big project down into more manageable smaller projects for reducing the stress and anxiety that drag along.

What about the chronic anxiety?

Should you ever go through chronic anxiety, therapy is going to become the best way to address the medical issue. A chronic anxiety is going to have a bad influence on your ability to function. If there is no underlying medical condition for your chronic anxiety, therapy is going to become the best way of treatment.

Therapy is going to help an anxious person identify the cause of their anxiety. It can also help one make the positive lifestyle changes and deal with trauma.

The outlook

Untreated anxiety can always get worse and lead to even more stress in one’s life. Anxiety is highly treatable with the help of natural remedies, lifestyle changes, medications and therapy.
You may have to try different combinations and remedies until you find out what works the best for you. But you should not lose hope and even ask for professional help when feeling overwhelmed.

About admin