I know you’ve had this happen before. Coughing, sniffles, sneezing and wheezing, all symptoms of allergies. Normally you experience this discomfort at the peak of allergy season each year. If this sounds like you, then you probably have allergies. While allergies such as these can be bothersome, it is possible to use the following advice to deal with them.
When it’s nice outside, you might want to open your windows to save on your cooling costs. This could cause allergens to enter your home. Instead, run your air conditioner outfitted with an allergen reducing HEPA filter. The air may not seem as fresh, but the lower level of allergens should help you breathe much easier.
If you must have a pet in your life, get one that is short-haired. While practically any animal can cause an allergic reaction, animals that shed long hair are more likely to do so. To further minimize your allergy symptoms, keep your pets out of your bed and off your furniture.
Not a lot of people realize it, but their actual bodies can be the reason they’re suffering from allergic reactions. It’s really true. As you go about your day, dust, and pollen from outdoors sticks to your hair, clothing and body. When your day is done and you go to bed, these substances could wreak havoc on your airways. Before settling into bed for the night, take a shower and don freshly laundered pajamas; this eliminates excess allergens and helps you to sleep soundly.
There are a lot of antihistamines and allergy products on the market you can get without a prescription. You doctor can provide you with a sample or you can buy the smallest package available. If that particular product does not alleviate your allergic symptoms, you can move onto the next one without throwing away your money.
Keeping yourself hydrated is an easy way to prevent and treat many bronchial allergy symptoms. If you don’t have a sufficient amount of fluids in your body, your mucus membranes can get dry. Mucosal glands may also produce thick, stubborn secretions; drinking enough water can help to prevent this.
If you always keep your windows fully closed because you will enjoy cleaner air indoors. If your windows are opened, dust and pollen will come in and raise the dickens with your allergies. Check and clean filters in your home regularly to reduce allergen presence.
Consult with your doctor if all of your OTC and home remedy efforts have failed. A professional can determine which prescription-only medication is best-suited to your specific problems, which will set you on the path to success. Your doctor may also be able to recommend lifestyle changes that can reduce or eliminate your allergy symptoms.
By avoiding allergens, you can reduce the amount of suffering you experience from your allergy symptoms. If dust causes you grief, dust your home frequently. Keeping your pets groomed and clean at all times may help your allergy to pet dander; another option is find a new home for them. Cleaning, dusting, and vacuuming can help to reduce the amount of pet dander that gets into the air, too.
When deciding on a new type of deodorant or skin care product, choose wisely. Many times, there are ingredients that can cause an allergic reaction with your skin. Using products that contain these ingredients may wreak havoc on your skin.
When allergy season is in full swing, try to avoid the use of a lot of hair styling aids, like sprays, gels and mousse. When you go outside during allergy season, many allergens will become embedded in your hair. However, these particular products attract pollen and can attract allergens to your tresses.
If you are using allergy medicine, you need to take it responsibly. Certain medications only produce relief after several days of use. If you simply take a pill the first time you sneeze, the treatment will not be effective. Make certain to consult a doctor about proper medication usage.
Try to limit how many rugs and carpets you have throughout your home. Pollen and dust is likely to collect on them. Carpeting and rugs are ideal for softening the atmosphere of your home, but may trap household allergens. Before purchasing these items, verify that each one is washable.
Keep your garbage outside. If you store your trash within your house, you may invite rodents and insects into your living area. Mice droppings may worsen allergy symptoms. If you can’t get rid of the rodents, consider trapping them. Try poison if it doesn’t work.
If your child suffers with allergies and they are in school, there are medications they can take in case a severe reaction occurs. Have your pediatrician compose a note that explains your child’s allergies. Provide the school with a few doses of the medication just in case of an emergency. Another helpful thing to do is to make a list of all of your child’s allergens. Make a copy for your school office and place a copy in your child’s backpack.
Although you may enjoy the fragrance of clothes freshly dried in the sun, a scented laundry detergent or softener may be more appropriate. It is certainly true that drying your garments on a clothes line might impart an appealing scent. However, the clothes are likely to attract pollen and other spores. For people who have no sensitivity to fragrances or dyes, this is excellent.
Don’t just jet off to the first exotic locale that appeals to you. However, if you suffer from allergies or you will be traveling with someone who suffers from allergies, then this might not be the best idea. Before deciding on a destination, research pollen counts, weather conditions and other things that could trigger allergies.
Now that you are aware of the available options, you can take the necessary steps. Keep your chin up! There is no rule that says you must live your life under the oppressive symptoms of allergies. You will be able to breathe easier and live better! All you need to do is put these tips into action.