There is no question that acid reflux causes thousands of people to suffer every day. Actually, if you have the right information you can learn to manage and even eliminate acid reflux. Read on to find out how you can take control of your acid reflux.
Fatty food and acid reflux go hand in hand. Fatty foods encourage acids to flow in the wrong direction. Fatty foods also cause weight gain. People who are overweight tend to suffer from acid reflux. The healthier you eat, the healthier you are!
Hot and spicy foods and seasonings can exacerbate reflux, so avoiding them can provide relief. These types of foods worsen your acid reflux because they build up acid in the digestive tract. If you eliminate these foods from your diet, you should be able to reduce your symptoms.
Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. The extra mucous provides protection from acid. To get the most out of this remedy, take up to two tablespoons after a meal or before sleeping.
If you are a smoker and suffer from acid reflux, you need to quit. Acid reflux is made worse by nicotine because it stimulates stomach acid production. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Gradually quit smoking instead.
It is always a good idea to keep upright after eating a meal for at least a couple hours. If you don’t, acid is more likely to rise up toward the esophagus. When you stand or sit, you’ll feel better.
If you have acid reflux, you can cause yourself big problems if you exercise right after eating. Too much activity will cause your recently consumed food to move up to your esophagus. Wait at least two hours before working out.
Avoid really restricting clothes. Belts, pantyhose or waistbands that are too tight can cause problems. These kinds of garments put pressure on your digestive area that you don’t need or want. This can cause symptoms of acid reflux. Try wearing clothes that are comfortable and allow your stomach to breathe.
There are specific foods that are very likely to cause acid reflux for virtually anyone who suffers from this condition. Limit your consumption of trigger foods to help prevent acid reflux. Among these items are carbonated and acidic beverages, high fat fast food, alcohol, tomatoes, milk, coffee and hot/spicy foods.
Eat smaller meals, several times a day. Having a couple of large meals a day will put you at risk for acid reflux. If your stomach is too full, it will exert pressure on the sphincter that separates the esophagus and the stomach. This will cause acid reflux. That leads to acid reflux. This is why eating small meals is better for you.
Drink water between meals and drink sparingly during meals. When food and liquids fill your stomach, the sphincter that keeps acids inside the stomach comes under constant pressure. This can cause acid and food in the stomach to raise back into the esophagus and destroy its lining.
If you’re pregnant, the baby may be pushing on your stomach causing acid reflux. If this applies with you, speak with your doctor for solutions.
Don’t eat highly fatty foods. What this means is that you definitely need to avoid or at least severely cut down on those fatty fried foods, red meat and fast foods. You should check the labels to find out how much fat your favorite foods contain.
A smart way to avoid heartburn is to take your time at meals, eating slowly and pausing between bites to give your stomach time to digest. Take some time to enjoy your food. Also avoid eating too much at any one meal and stop when you are full, not stuffed.
If you notice blood when using the bathroom, or if you throw up and it has blood in it, set up an appointment with a doctor. These are symptoms of something of far more concern that simply acid reflux, and a doctor needs to run some tests on you. If you have something else instead of acid reflux, you might be able deal with it effectively and quickly.
Anyone who suffers from the condition will be able to inform you of just how much this can effect their daily life. You can take steps to reduce your symptoms and alleviate your pain for the long term. Apply the tips in this piece, and you can take control and conquer this problem.