Just What Is Acupuncture All About? What Should I Expect?


Acupuncture may seem like a weird way to get something healed because it isn’t the same as traditional health options. However, it should be viewed as a new way to relieve pain. The information in this article can help you understand the full scope of acupuncture treatments.

TIP! Make sure you contact your insurance company prior to scheduling acupuncture appointments. You may find that not all of your treatment options are covered by insurance.

Avoid thinking results will be immediate. Although you may feel the effects after the first treatment, you will not begin to see real results until you have had quite a few sessions. You shouldn’t worry if you don’t see much of a result after your first appointment. It is going to happen. Show a little patience, and give your treatments some time to work.

Carefully watch to make sure your acupuncturist pulls out fresh needles. If you don’t see needles removed from a package, ask the acupuncturist if the needles are new. Reusing needles is not only unprofessional, it is very dangerous.

TIP! It’s important to not consume large quantities of food prior to an acupuncture appointment. Being overly full can interfere with your treatment, but don’t starve yourself either.

Prior to going to an acupuncture appointment, find out what the treatment entails. You will have to deal with needles. It’s just part of how acupuncture works. Confront your fear of needles before your appointment. Talking to someone who has been through the process already may help you.

Although you may feel that your acupuncturist has done an excellent job, you shouldn’t feel obliged to tip him or her. An acupuncturist is not a professional who requires tipping. Tips are not common practice.

TIP! Acupuncture can give you a boost of energy as a benefit. A lot of people report higher energy levels for days and weeks following a session.

Increased energy is just one of the good benefits of a great acupuncture session. It is not uncommon for a client to feel this type of energy boost for a week or more after they’ve had an acupuncture treatment. People usually feel relaxed after acupressure, but sometimes they feel energized.

Be persistent and stay with your acupuncture treatment. Many people around you may try to talk you out of going. The constant marketing of pharmaceuticals downplays ancient medical techniques. Keep going own path, and you will be better for it.

TIP! Only a Health Department licensed individual is worthy of your patronage. This also helps you make sure that they did the full program instead of the quick weekend class.

Schedule a little rest and relaxation for yourself both before and after your appointment with an acupuncture professional. This will allow your body to better respond to treatment. To fully enjoy and appreciate the experience, try relaxing!

Before your appointment, confirm your acupuncturist accepts your insurance, and that your specific policy will cover this treatment. The sooner you sort out your insurance and billing situation, the more you’ll be able to concentrate more fully on your acupuncture sessions. This will reap you better results.

TIP! Make sure you relax and rest after and before your acupuncture treatments. You will get a lot more out of the treatment if you’re not too stressed out and this makes it easier on the acupuncturist as well.

To prevent unwanted disturbances during an acupuncture session, leave personal electronics, like cellphones, behind. (Locking them in your car is a great idea.) You can’t fully relax if their temptations are close at hand. If someone calls or texts, it could make you tense and uncomfortable. Keep the electronics out of sight to keep them out of mind.

You may see small, red spots and small bruises on your skin. This type of reaction is typical after acupuncture. It’s no reason to get upset or worry about these reactions. They will quickly go away and they are very negligible when compared to the benefits of acupuncture.

TIP! You might think you will be in pain, but chances are, you won’t. Acupuncture is relatively free of pain.

Add heat treatments to your at-home post-acupuncture routine. With acupuncture, all of your body will function as it should. Utilizing ice treatments on painful areas will minimize your treatment effectiveness. Heat will complement your acupuncture treatment.

Before you go to your first appointment, find out how much time it will take. You must stay relaxed during it or you can’t stay calm when you realize you have things to do. Schedule your day accordingly.

TIP! If you enjoy working out, it is best to scale things back when you have a session. You don’t have to remain sedentary, but don’t overexert yourself.

There are many areas where an acupuncturist will place needles. Some folks think that acupuncture only happens when you’re face down. This is something that is not always true. Your practitioner may place acupuncture needles in your face, ears, back and abdominal area. This is perfectly normal and also depends on what you have.

Avoid acupuncture from a person without the proper credentials. You don’t know what they are capable of unless they have the degree or license to back it up. Do not hesitate to do more background research if you have some doubts about a doctor.

TIP! Do you have insomnia? Acupuncture may be of help. Treatments done on a weekly basis are going to help you to relax so you can sleep regularly.

Do not go into your first appointment expecting nothing but needles. They may scrape the skin slightly or use suction cups to encourage more blood flow. They are normal methods in addition to traditional needles, so fear not. If there is something that makes you feel uncomfortable, be sure to talk to your acupuncturist about it.

Try to learn more about acupuncture, rather than avoiding it entirely. See for yourself if it helps with stress and pain. Remember the tips in this article so you can get the potential benefits from undergoing this process.