Are your allergies getting you down? Are they keeping you awake at night and making your days impossible to live comfortably? If this is true, know many others suffer too. Millions of people around the globe suffer from allergies, just like you. Some of them have been able to find ways to deal with their allergies and experience relief. Keep reading for a host of proven tips and ideas for finding relief.
Test out allergy medicine at home before going anywhere. Often antihistamines will have ingredients that induce drowsiness. Anytime you are trying a new allergy medication, you should give yourself plenty of time to determine what the results will be. Even allergy medications that do not carry dire warnings may cause problems when driving or performing other potentially dangerous feats.
You might find your allergies easier to deal with if you can eliminate rugs and carpeting from your living space. Carpeting cannot be kept totally clean, and the carpet fibers will hold onto dust, dander, pollen, dust mites and other items known to irritate allergy sufferers. Floors that can be mopped and cleaned much more easily than carpet are best for allergy sufferers.
Make sure your bathroom has a lot of ventilation to prevent mildew and mold. Moist, warm temperatures create a breeding ground for these common allergens. After you shower, use a fan and hang up wet washcloths and towels. If your bathroom has a window, open it an inch or two to bring in clean, dry air.
Skin tests are reliable for identifying allergens, but these results cannot predict how severe a reaction you may have to these substances. The results of your test may show that certain spores may produce an allergic reaction. Although you may only suffer with very mild symptoms when near this allergen, you also may not suffer at all.
Think about getting rid of your carpets. Carpet is one of the most notorious places for dust, pollen and dead dust mites to gather. If your home contains carpet, think about changing them out for wood, tile or laminate flooring, if you can afford it. Just this change will really make a big difference in the allergy-inducing substances you inhale everyday. If you cannot change your floor, be sure to vacuum everyday.
In the west, olive trees are gaining favor as landscaping elements on different properties. However, these trees produce huge amounts of pollen. Once you can identify this troublesome tree, you may be able to avoid them and reduce exposure to their pollen. Using a garden hose to saturate these trees for a minute or so daily can decrease the amount of pollen in the air.
If you frequently suffer from annoying allergy symptoms, be sure to keep track of the time of day! Pollen and other allergens are higher at different times of the day. Check the website local news weather station to see if they share allergen counts, along with the times per day those allergens are highest. Avoid going out when counts are highest. If you have to go out, do not do too much and make it fast.
If you have allergies and a pet, it may be difficult to determine whether or not your pet is causing you allergy problems. You can have a pet dander test performed by an allergen doctor. You won’t have to re-home your pet, but you might need to make certain changes.
If your child has food allergies and you are traveling, take foods they can eat with you. It can be hard to find product labeling of foods that may contain items your child is allergic to.
If you are an allergy sufferer try to limit the amount of what you take in that effects you the most. If dust is causing you problems then you should make it a priority to clean often. If pets are the problem, then you should consider giving them away or at least ensure they are always well-groomed. Cleaning, dusting, and vacuuming can help to reduce the amount of pet dander that gets into the air, too.
Choose the kind of antiperspirants that you use very carefully. Some of them have ingredients that can permeate pores, causing harm to the skin. This is bad for your health.
It’s important to keep bathrooms clean. Because bathrooms are the number one place to develop mold, they need cleaning at least one time every week. You can rid your bathroom of mold by cleaning your walls with a bleach and water mixture. This will keep the mold from growing there as well and also keep your allergies under control.
With all the information you gained you should feel confident in your fight against allergies. Read over this advice again whenever you can, and utilize it into your daily life. You will probably be able to get a handle on your allergies and get back to living (and breathing) easy.