Helpful Tips For Your Acid Reflux

Eating is one of life’s true pleasures, but if you deal with acid reflux, it may be something you dread. Keep reading to discover ways to finally get rid of your acid reflux. Take it, learn from it, and you can start living the life you always wanted.

TIP! You have a lower chance of getting GERD if you are of average weight. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax.

Instead of drinking with your food, drink between meals. This can significantly help you manage hunger pains, because you are likely thirsty rather than hungry. Additionally, if you drink separately from eating you will find that you don’t suffer from bloating and acid reflux as much.

When you are at a healthy weight, it is less likely that you will suffer from GERD. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.

TIP! Raise up your bed’s headboard. You can lift this up by using bricks or a piece of wood.

Keep track of what foods cause your symptoms. People who have acid reflux have triggers that make things worse. When you know what they are, you can try to avoid them, especially at night.

You might realize that a very active lifestyle could be part of the problem. Drink more water. This will help to keep your body hydrated. Also, it aids in digestion. Water will help ease the digestion process and lessen the amount of acid the stomach produces.

TIP! Steer clear of alcohol if you suffer from acid reflux. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach’s lining, which can ultimately cause acid reflux.

Also, try and keep those stress triggers contained. Stress is a major cause of producing too much stomach acid which can cause inflammation and heartburn. Figure out what is stressing you out and get it out of your life.

Eat small meals frequently, instead of indulging in larger ones. Eating just one or two big meals daily can make acid reflux worse. A full stomach is under so much pressure that the contents can be pushed upwards. As a result, stomach acid is free to move upward and into the esophagus, where it causes heartburn and damage. Eating smaller meals on a more frequent basis will help to reduce your symptoms.

TIP! Some foods may trigger acid reflux in many people. Limit your consumption of trigger foods to help prevent acid reflux.

Lose some weight. Overweight people are more likely to have acid reflux. Extra pressure on your stomach by stored fat makes it much likely to reflux. Even shedding just a few pounds can bring a great deal of relief.

Try to drink mostly in between meals if you suffer from acid reflux. Your lower esophagus sphincter can be under too much pressure if you eat and drink too much. This can cause it to allow the food and acid in your stomach to come back up into your esophagus and destroy the lining within.

TIP! Get moderate exercise, preferably a type that keeps you sitting or standing upright, like walking. This type of exercise helps to reduce your acid reflux in several ways.

If you’re pregnant, your baby’s weight may be pushing against the stomach causing acid reflux. Ask your doctor for ways to treat this. This is especially important for those near the end of pregnancy.

Work on relaxing. Eating when you are stressed out causes excessive heartburn and stomach acid. After eating, try to relax with deep breathing or meditation. Do not lie down following a meal, but keep yourself upright.

TIP! Slim down. The more fat around your middle, the more acid will be pushed upwards.

Do not drink as much while eating. Combining liquid with your foods increases the amount of pressure and volume in your stomach. This excess stress and pressure make reflux happen. Drink full glasses or water only between meals, and stick to small sips during meals.

Ask your doctor about having surgery if nothing else is working. The most effective procedure for this condition is fundoplication, which involves creating a new valve that can reduce the amount of acid that gets into your esophagus. This serves as a permanent solution which may provide a full cure.

TIP! Pop a lozenge made with slippery elm. This lozenge can provide a shield and extra liner to your digestive tract.

Eat your meals slow, taking the time to completely chew your food. Stop and really appreciate the flavors. Overeating can inflame acid reflux, so have smaller meals and stop eating when you feel full.

One way to cut down on reflux is to avoid drinking while eating. Your stomach will become enlarged when you have a beverage during a meal. This creates more pressure on the sphincters in your esophagus and can lead to reflux. Be sure to drink a glass of water between meals and drink very little with meals.

Spicy Foods

When you arrive home from work, try to avoid hot and spicy foods. Avoid peppers, Indian and Mexican foods. Consuming spicy foods can not only spark acid reflux, but can dry out your skin and cause indigestion, adding to your level of discomfort.

TIP! Were you already aware that food with acid and alkaline are unrelated to a food’s pH level? Foods that are acidic such as lemons are really highly alkaline when digestion occurs. You might be confused by this if you have acid reflux.

It is not easy to eat when acid reflux is lurking in the background. Thankfully, you’ve learned what it takes to enjoy food once again. Nothing beats a wonderful meal, and you ought to be able to enjoy them often.