Do you get chest pain? Does it increase while resting? Do you notice it after eating? Is there a real bitter aftertaste inside of your mouth? Do have hoarseness a lot? If you answered yes, then you are probably suffering from acid reflux.
Drink liquids between meals rather than during them. This can help you cope with hunger as you are going to be thirsty. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.
Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. This gives your stomach an internal layer of protection from acid. A tablespoon or two mixed with a cup of water before bed will often provide some relief.
Don’t exercise vigorously after eating as this could cause terrible acid reflux problems. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain. Wait about two hours after your meal before you exercise.
Acid Reflux Symptoms
Losing weight can decrease your acid reflux symptoms. Obesity is a major cause of acid reflux. Just losing ten percent of your weight can cause acid reflux symptoms to diminish noticeably. Lose weight by eating several smaller meals. Avoid crash dieting.
Avoid alcohol to rid yourself of acid reflux. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, leading to acid reflux. Try to limit your alcohol when you go out with friends so you don’t suffer from reflux all night.
If you suffer with acid reflux, don’t lay down after eating. Your digestive system has issues and the acid moves when you decide to lie down after eating. You will feel better and avoid acid reflux by staying upright.
If you’re pregnant, your baby’s weight may be pushing against the stomach causing acid reflux. If this applies with you, speak with your doctor for solutions.
Avoid all the foods that may be causing your acid reflux. Certain foods are most likely to cause acid reflux. These include high-fat foods, caffeine, citrus, spicy foods, tomatoes, garlic, carbonated beverages, mints, and alcohol. You need to eliminate such things from your diet and identify your own triggers since everyone reacts differently to foods.
Tomato-based foods such as spaghetti can frequently trigger your acid reflux. If you want to eat sauces made with tomatoes, put some sugar into your sauce to reduce acid. It will sweeten it some, but it can make it easier to consume.
If you have been suffering from acid reflux for a long time, your doctor may recommend surgery. One important procedure is fundoplication, where the surgeon creates a new valve to reduce the acids that travel back to your esophagus. This fix will last the rest of your life and could eliminate acid reflux altogether.
A smart way to avoid heartburn is to take your time at meals, eating slowly and pausing between bites to give your stomach time to digest. Give yourself time to really enjoy your meal. Avoid overeating by stopping once you are full.
Don’t drink when eating if acid reflux is a concern. When you drink and eat it can make your stomach fuller. This can cause pressure on your esophagus and send acid in your digestive track. Instead of drinking with meals, drink in between them.
You don’t want to eat much right before you head to bed. Try not to eat anything at least three hours prior to bedtime. Excess acids that are caused by food breaking down may cause heartburn in a full stomach when you’re laying down.
Smokers with acid reflux must stop smoking. Acid reflux can be improved by giving up smoking. Smoking slows down digestion and increases acid in your stomach. Smoking can also decrease saliva production and that will slow down digestion. If you are a smoker, wait a couple afters after you eat to smoke.
Limit the impact of evening acid reflux just by steering clear of food for the three hours preceding bedtime. Eating activates the digestive tract. This will cause your stomach to produce digestive acids. Eating long before bed can be a huge help.
Exercise every day to help reduce acid reflux symptoms. Getting active can help reduce the symptoms of acid reflux. It keeps your whole body healthy, including your digestive organs. If you end your workout routine feeling nauseated or with stomach upset, your regimen may be too strenuous.
When you suffer from acid reflux you want to avoid carbonated beverages and coffee. Coffee, soda and certain teas are rather acidic and can contribute to symptoms. They irritate the stomach lining and increase discomfort. Herbal teas like green tea are an excellent alternative.
You must think about the different beverages you drink as well as how much of those drinks you consume. Do you tend to drink soda all day long? Liquids increase the bulk of food in your stomach causing acid reflux.
Gum is something that can help with your acid reflux. Chewing gum causes increased saliva production. That saliva can help neutralize the stomach acid causing your reflux issues. Avoid mint flavors since they can exacerbate reflux. Always have gum on hand to assist with daily attacks.
Acid reflux symptoms can be increased by wearing tight clothing. Wear loose clothing instead. If clothing is too tight, especially around your midsection, your digestive system can be aggravated, resulting in acid reflux.
You are not experiencing a heart attack. You are not experiencing food poisoning. The fact is that you are an acid reflux sufferer and you now know how to treat it. Take the time, make the changes and feel great again.