Acid reflux is an equal opportunity malady. Roughly one-third of all Americans deal with it. Even though the condition is widespread, there is a lot of confusion about the proper methods of prevention and treatment. In this article we will present lots of tips that will help you battle acid reflux effectively.
If you maintain a healthy weight, you are less likely to suffer from acid reflux. If you are overweight, your sphincter will allow acid into your esophagus. Losing weight will tighten your sphincter, making the acid stay where it needs to stay.
Foods rich in fat are not good for you if you suffer from acid reflux. Foods high in fat signal the lower esophageal sphincter to cease function for a bit, causing acids to go in the wrong direction. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. Be healthy by eating healthy foods.
Acid reflux can be triggered with some foods. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. The triggers can vary from person to person, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. Avoid all these if you want to be on the safe side.
In some instances, acid reflux attacks can feel like a heart attack. If you are suffering from serious chest pain, don’t ignore it. This may be a heart attack. Speak with your doctor about what course to take. Do not take chances when it comes to chest pain. The results can be life threatening.
Use an additional pillow to support your head. You can do this by using wood, bricks and raisers to lift the bed. Ideally, the head of your bed should be a half a foot higher than the foot. If the chest and head are elevated, then you may be able to keep the stomach acid from rising.
Particular foods can lead to acid reflux. You’ll want to limit consumption of these foods to prevent acid reflux. Watch how much coffee, tomatoes, alcohol, milk and spicy foods that you consume.
You should reduce your stress as much as possible. Stress is one huge cause of stomach acid, and this leads to inflammation and heartburn. See what causes your anxiety and get rid of it right away.
Light to moderate daily exercise is very helpful in getting acid reflux under control. It’s important the exercise stay moderate. Vigorous routines can aggravate your digestive tract and cause reflux, but moderate or low-impact activities like walking can help your reflux greatly. In addition, moderate exercise keeps your body in an upright position, further aiding in digestion. Another benefit of moderate exercising is helping you lose weight, which can greatly reduce your amount of heartburn.
You need to relax. Eating meals while you are stressed can cause you to experience lots of heartburn and acid build-up As soon as you finish eating, perform relaxation exercises, such as meditation, yoga, or deep-breathing exercises. Never lay down or recline immediately after a meal.
Try to eat your final meal about three hours prior to bed. If you retire to bed at 11pm, be done eating by 8pm. The reason for this is that acid reflux occurs when you lie down with a full stomach which places excessive pressure on the LES muscle. Consequently, the acid reflux will emerge.
Try to reduce the gluten that you consume in your diet if reflux is an issue. Cutting back on how much oats, barley and wheat is in your diet is a good thing to try if heartburn and acid reflux hit you often. To satisfy your body’s need for grains, try millet and quinoa instead.
If you suffer from acid reflux then you understand how difficult it can be to eat foods such as pizza and spaghetti. When you are cooking with tomato-based sauces, adding a little sugar to the sauce can really help to cut down on the acidity. Sweeter sauce is not as irritating to people suffering from acid reflux.
If you notice other symptoms besides acid reflux such as blood in your vomit or stool, you should see a doctor. This is indicative of bigger issues than simple acid reflux. Ruling out more serious problems is important.
Smoothies can help deal with acid reflux. Combine spinach, lemon juice, celery, romaine, a banana, a pear, water and an apple in a juicer. Constipation can promote acid reflux, so eliminating constipation is an effect strategy in fighting the symptoms. Furthermore, it is quite alkaline, which soothes the acids in the stomach.
If you suffer from acid reflux you should be exercising regularly. Adopting a more active lifestyle is great for your health, including reducing acid reflux. It keeps your whole body healthy, including your digestive organs. However, if you get an upset stomach after exercising, you should turn it down a few notches.
It is important to be careful about the sorts of drinks you consume. Is it common for you to drink four sodas with your meal? You may not drink that many, but keep in mind that too much liquid with your meal may aggravate acid reflux symptoms.
Tight waistbands and belts can cause acid reflux. If heartburn is a problem for you, pick clothing that is loose and does not put pressure on your stomach. If clothing is too tight, especially around your midsection, your digestive system can be aggravated, resulting in acid reflux.
Acid reflux affects millions of people. When you’re included in this number, you must do something about it. Just follow the tips presented here to reduce or eliminate your acid reflux symptoms.