As someone who suffers from acid reflux, you are well aware of how uncomfortable it can be. Find the solutions you seek instead of worrying about acid reflux. Read on for top tips on controlling acid reflux.
When you’re at your optimal weight there is a less of a chance that you will get GERD. When you are overweight, the esophageal sphincter sometimes opens under the pressure of the excess weight. By reducing your weight you can reverse this process, which will greatly reduce your symptoms.
Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. Wood blocks or books work well to elevated the top of the bed above the bottom. Electric beds are also an option here as well.
If you are a smoker, it is high-time to throw out the cigarettes once and for all. Smoking can cause acid reflux. It slows digestion and increases stomach acids. It also slows down the production of saliva. It also weakens the esophagus’ sphincter. That’s why you need to butt out today.
Do not lay down for at least two hours following a meal. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. Your esophagus can feel better by standing up or sitting up.
Exercising after eating can be a disaster if you’re suffering from acid reflux. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Wait a couple of hours after you eat before doing any physical activity.
Losing weight can decrease your acid reflux symptoms. Acid reflux is very common among obese and overweight people. Just losing a small amount of weight can help. Try to eat healthier rather than following a fad diet.
When pregnant, the baby’s weight can actually cause acid reflux. If this is your case, meet with your doctor to find out what you can do about this situation.
Slippery elm lozenges can offer some relief. They coat your digestive system to protect it from acid. In lozenge form, it will also relieve the coughing that often accompanies a bout of reflux and will soothe an irritated throat. You should be able to find this product at your local health food store.
Don’t eat certain trigger foods if you have been suffering with acid reflux. High fat foods, alcohol, caffeine, and spice can all make your acid reflux worse. Different foods affect people differently, so avoid those food items that do create distress for you.
A food’s pH levels are not directly influenced by the acid-forming tendencies of what you are eating. While you may think citrus fruit is highly acidic, the truth is that some of it ends up rather alkaline once digested. This may cause some confusion where reflux is concerned. Find out more about the actual pH of the foods you usually eat to figure out which ones you should stay away from.
You need to learn how to relax. Eating while stressed can increase the amount of acid in your stomach. When you are done with your meal, engage in a yoga session. Avoid lying down right after eating.
You should have your dinner three hours before sleeping. For instance, if you eat at 7 P.M., don’t go to sleep until 10 P.M. The reason is that lying prostrate with a full stomach tends to increase pressure on the LES muscle. When you do that, you’ll have acid reflux flare ups.
Gluten is a major acid reflux trigger. Eating less oats, wheat, and similar foods is optimal for preventing acid reflux. But, your body does need fiber, so millet and quinoa are good alternatives that do not cause acid reflux.
When your acid reflux becomes too much, surgery may be the solution. Your surgeon creates a new stomach valve to eliminate acid from going into your esophagus. This permanent option is usually very effective and carries few risks.
Exercise daily if you suffer from acid reflux. There are some great benefits to exercising, and reducing your acid reflux symptoms is one of them. Exercise ensures your digestive system continues to work smoothly. However, if you get an upset stomach after exercising, you should turn it down a few notches.
Be careful not to drink too much alcohol. Any alcohol, whether from wine, beer, or spirits, can weaken the muscles of the esophagus, leading to reflux. Avoid excessive drinking if you suffer from acid reflux.
Do you have chronic acid reflux? Then, you may need medication. Numerous over-the-counter medications and prescription medications exist. Your doctor can provide further guidance and may write you a prescription. Be sure to take only your own prescription medications, not those of a friend or relative.
After you have eaten, try to hold off on lying down or sitting idle. This causes your food to settle down in the pit of your stomach and possible go up your esophagus, causing acid reflux. Get up and get moving, but don’t bend over too much.
Now is the perfect time to incorporate the tips you learned here to help rid yourself of the dreaded acid reflux that’s causing you pain in your life. Reflux doesn’t have to control your life. Instead, shut it down now, and get a new lease on life.