Does acid reflux affect you? If you are unsure, you may be surprised by the symptoms. In addition to heartburn, a throat lump, and nauseous feelings can occur. In order to prevent your acid reflux symptoms, read this article.
Your dinner should occur three hours or more prior to your bedtime. This can help you to process your food and digest it better. If you lie down, acid can move into the esophagus. You need those few hours before deciding to hit the sack.
The way you eat can determine your symptoms. Lots of people eat too much food, and they eat it really fast. This is not the way to eat your food, and it only worsens your condition. Eat only to the point where your body is feeling full, rather than over satiated. In addition, you should eat slower. Chew carefully and set down your fork between bites.
Drink between meals, not during them. This also helps you get rid of hunger pains. On top of that, drinking with food bloats your stomach, so drinking away from food is best.
Eliminate hot and spicy foods from your diet. Spicy foods can end up making your acid reflux symptoms much worse. Avoid these items and you will feel better right away.
Reflux can be quite painful, sometimes mimicking a heart attack. You should not ignore chest pains. They can be a sign of heart failure. Get to the doctor pronto. Following your own unprofessional diagnosis could lead to serious problems.
Elevate your head above the bed. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs. Try to adjust the head of your bed at least six inches. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
Getting rid of stress, whether from family issues, school, or work concerns, can help reduce the amount of acid reflux. Stress can produce more acid, which will come up through your stomach and cause acid reflux. Learn to manage your stress, or get rid of the ones you can.
Low impact exercise, such as walking, could be of benefit to you. Such exercise helps with acid reflux for a number of reasons. Staying in an upright position will keep acid from creeping up your esophagus. Second, walking can help you reduce your weight which may be causing your acid reflux. Even though it is essential to get regular exercise, you don’t want to be too hardcore about it, as this can indeed make your acid reflux worse, not better.
Eat smaller meals frequently. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. You can experience acid reflux when you overeat because the food can come back up in your esophagus. The stomach acid can then get into the esophagus and cause heartburn. Eat a few small meals at intervals during each day.
You should drink between meals if you are dealing with acid reflux. Your esophageal sphincter experiences constant pressure whenever your stomach is filled with liquid. When you esophageal sphincter is compressed, your food and stomach acid can go into your esophagus.
Stay away from fatty foods. Things like fast food, red meats and fried items should be eaten in moderation, if not eliminated entirely. Get in the habit of checking all food labels to see the nutrition content and the amount of fat it contains.
Moderate levels and frequencies of exercise are very beneficial towards acid reflux relief. Choose low-impact exercise, such as walking and water aerobics, to help get your acid reflux symptoms under control. You can help keep the food you ate in your stomach using gravity when you stay upright.
Speak with a doctor before you determine if you have acid reflux. If you believe you may have this condition due to symptoms, such as stomach discomfort and regurgitation, then you should talk to your doctor. There are many health conditions that mimic acid reflux. Your physician can give you some tests to determine whether you have acid reflux.
Acid reflux affects people everywhere. Actually, as many as a third of adults suffer from acid reflux. Are you one of these people? If so, utilize the great tips provided here so that you can reduce your acid reflux symptoms.