In the U.S., we spend a large amount of our time outside, and unfortunately, over 50 percent of us suffer from pollen allergies. If you have allergies, you are aware of how bad the symptoms can be. In this article, we will tell you how to perfect methods of managing your allergy symptoms and enjoying your life to the fullest.
Take a shower and wash your hair before you go to bed. As the day goes by you are slowly collecting pollen on your clothes and on your body, so to prevent yourself from being woken at night by a reaction it is best to clean yourself. A bath or shower will ensure that you have a restful night.
Before getting a pet, you should research to learn which pets are less likely to cause allergy problems. Long haired animals seem to trigger allergies more so than short haired animals. In order to decrease your allergy symptoms, make sure your pets are not allowed to sleep in your bed.
Make sure you’re properly hydrated to treat a bronchial allergy. Without fluids, your mucosal membranes may become dry or inflamed. In addition, if you aren’t properly hydrated, your bronchial tubes are affected because your mucosal glands produce hard-to-break-up secretions.
It is common for allergy sufferers to hear that they should sleep with a humidifier running in order to keep airways moist. This might not be a great way to do this because the humidifier can get the carpet wet which causes a musty smell. Think about using a saline spray prior to falling asleep so that your nose will stay moist.
Be aware of your level of stress. Stress can be a major factor in causing you to have allergic reactions. Asthmatics are especially at risk when experiencing high stress levels. The higher the stress level, the greater the susceptibility to an allergy attack. Learning to deal with stress in a healthy manner, can lower the likelihood that an individual will suffer from a severe asthma attack.
Talk to your doctor if you’re at your wit’s end when it comes to dealing with your allergies. He or she may be able to offer some medications able to manage symptoms and make life more enjoyable. A physician could also give you steps on how to manage your allergies.
Keep your vehicle clean and windows closed at all times to avoid allergies. If you run the air conditioner and consciously keep vents closed, you will be able to keep allergens such as pollen out of the vehicle. Allergen build-up in the upholstery and seats can be avoided if you remember to vacuum them regularly. This should significantly reduce your allergy symptoms.
Always store garbage outside of your home. You can be allergic to the rodents and bugs that are attracted to your garbage. Your allergy symptoms may become worse if you’re exposed to the droppings of vermin. If the rodents stay in your home after relocating the trash, get some traps. If traps do not improve the situation, it may be time to switch to rodent poison.
When the pollen count is high, don’t open your windows. It’s nice to coax fresh air in the house, but you don’t want to open windows when a lot of pollen is flying about. From around 10 in the morning until 3 in the afternoon, pollen is at its peak. If you want to air out your house, wait until this block of time has passed.
If you have stayed outside for longer than an hour, you almost certainly have nasty allergens on your skin and clothing. To fight against these airborne enemies, be sure to shower after you’re back in the home. At the very least, you should shower before sleeping. The shower will rinse away pollen, mold and other allergens. Allergens can get trapped in your hair, on your skin, on your clothing, etc. Be sure to wash well.
For a touch of clean, sun-kissed fragrance on your clothes and linens, your best bet is to use lightly scented dryer sheets, fabric softener or laundry detergent. True, using a clothesline to dry your clothing may result in a natural, clean scent. It could also increase the risk of coming into contact with pollen, or spores. This should only be used by those who don’t have a sensitivity to fragrances and dyes.
Clean your home and everywhere you inhabit for long periods of time. You will remove allergens from your home by a thorough cleaning. Attempt to do a thorough cleaning as often as possible.
Your allergies may be caused or made worse by mold. Make sure you clean your fridge and the seals on it regularly. Refrigerator seals remain damp which can allow mold to grow. If not properly cleaned, the refrigerator will release mold spores into the air whenever it is opened or closed.
Consider getting a humidifier. A humidifier is a great investment and can inhibit allergies from circulating through the home. The water mist from the humidifier attracts the allergens and stops them from floating around. This can prevent them from entering the air you breathe normally.
As said previously, most people have allergies despite spending lots of time outside. You can go anywhere and do anything now: go outside, play with pets and live a healthy lifestyle, no matter what your allergies.