Life is hard enough without allergies dragging you down! If you are among the many who suffer from debilitating allergy symptoms, the following article should help. You will learn some excellent advice on how to manage your allergies so that you can focus on the more important aspects of your life.
If possible, try not to furnish your home with any type of rugs or carpeting. Carpet never becomes completely clean, and dust, mites, dander and pollen cling to the fibers. Try to install floors that can be mopped and swept with ease.
Coming into contact with dust mites is unavoidable. These little havoc-causers absolutely love to cling to pillows, carpet fibers, mattresses, clothes, and other materials. Gross! To fend off these undesirables, hide your bedding in protective, zippered covers. Once you’ve done that, start washing your linens no less than once per week in hot water, as hot water is lethal to dust mites.
Do you know that your body can actually be the cause of your allergic reaction? That’s the truth! As you do the regular things you do throughout the day, pollen and dust sticks into your hair, body and clothing. At the end of the day, especially as you get into bed, these substances can wreak havoc on your airways. Practice good hygiene and take showers after long days.
A good way to alleviate bronchial symptoms is to maintain proper hydration. Mucosal membranes can become inflamed and dry without enough fluids. Dehydration can also cause your glands to try to compensate by producing their own moisture which can, in turn, be hard to break up.
Make sure you keep a close eye on the clock. Pollen is most terrible between 5 and 10 a.m., and if possible, do not leave your home during these times. If you have to leave the house, see if you can keep your outing a short one.
Keep your windows closed. Open windows invite pollen into your home, making it impossible to avoid and causing allergy flare-ups. Additionally, keep clean filters in your air conditioner and air vents to keep potential triggers away.
If you’ve exhausted your options and your allergy symptoms aren’t letting up, it’s best to seek out advice from a physician. There are a wide range of allergy medications out there, and an allergy specialist can match your symptoms with the proper medication. Your doctor is also a great resource for other information on allergy control steps you can take.
Sometimes it can be impossible for you to avoid allergy triggers. You should be prepared to deal with your recurrent allergy symptoms themselves. So if you have dry eyes as an allergic reaction then carry eye drops on you. If your throat always feels scratchy, have some soothing drops in your pocket or purse.
Allergies can be worsened by exercising outside during certain times of the day or week. Strenuous exercise involves heavy breathing. It is wise to exercise inside during the hours of lowest pollen count, in order to limit allergen intake.
If you are currently taking allergy medication, regardless of what kind it is, you should make sure you go visit a medical professional. Your doctor will recognize any symptoms that may indicate problems with the medication and will also be able to advise you in regards to times and dosage.
Bathrooms should be kept sparkling. In general, bathrooms are ground zero for mold, and they should be thoroughly cleaned once every week. To reduce mold, wipe your walls with a bleach and water mix. This prevents mold from growing and increasing the symptoms of allergies.
Use your allergy medication as directed. Most of these medications need to be taken for many days for them to be effective. You cannot expect a medication to work right away. Speaking with a healthcare professional can help you to understand the correct way to use your allergy medications.
It is best to have few or no rugs and carpets in your home. No matter how much you try to clean them, they can harbor allergens. If you insist on having something soft under your feet, use rugs that are washable. Wash them often.
We hope that this article has given you a few ways in which you can manage your allergies effectively, so that they no longer consume your whole life. Allergies should not slow anyone down, everyone should be able to enjoy life as much as they can. Make sure you control any reactions you might have and live life again!