More than 50% of people suffer from allergies. If you are one of the millions who suffer from allergies, you can vouch for the discomfort and difficulty of allergic symptoms. In this article, we will tell you how to perfect methods of managing your allergy symptoms and enjoying your life to the fullest.
Animal lovers with allergies may find that a short-haired pet is somewhat more tolerable than one with longer hair. While practically any animal can cause an allergic reaction, animals that shed long hair are more likely to do so. Also, to minimize the effects that pets can have on your allergies, never let them sleep in your bed.
While tests can be performed that identify what you are allergic to, no one can predict how severe your reactions will be. For example, a test may indicate that you are allergic to a certain type of spore. You could suffer from a mild allergic reaction and not notice it.
You should consider replacing your carpeting if you have allergies. Carpet is notorious for gathering allergens. If carpeting is currently in your home and you have the finances to make a change, you may want to consider switching over to tile, wood, or laminate flooring. Just this change will really make a big difference in the allergy-inducing substances you inhale everyday. If this is not possible, be sure to vacuum daily.
If you have allergies, try to avoid items containing color or dyes, as they are common allergy triggers. Even something as basic as toilet paper could be a problem if you use a brand that has dyes in it. You should change things around your house, like changing to products that are white paper.
If you experience your allergy symptoms like clockwork, watch that clock. Pollen is at its peak during the hours between 5am and 10am, so it is wise to avoid the outdoors during these hours. If you have no choice but to go out during those hours, don’t undertake strenuous activity and don’t stay out for too long.
If you have allergies and own pets, it may be difficult to determine whether or not they are the cause of your problems. To find out whether or not your pet is the culprit, visit your doctor and ask to have a pet dander allergy test. This won’t mean you have to get rid of your beloved pet, but you may need to make some changes.
If your house has a mouse problem, call an exterminator. Allergy symptoms can increase if you are exposed to rodent droppings. You will be able to breathe better after you have hired an exterminator to rid your home of vermin.
When and where you workout could be one of the causes of your allergies occurring. The exertion that you put into exercising alters the force with which you breathe. Do your exercises indoors at non-peak hours when the pollen count is lower to reduce the intake of allergens into your body.
By avoiding allergens, you can reduce the amount of suffering you experience from your allergy symptoms. Dust can cause allergic reactions, so be sure to dust often to remove this potential problem. If you are allergic to your pets, you might have to consider re-homing them if your allergies are really bad. If you can’t bear to part with them, then make sure that they are keep well groomed. You can also reduce the amount of pet dander in your home by regularly dusting and vacuuming.
Keep your bathroom clean. Because bathrooms are the number one place to develop mold, they need cleaning at least one time every week. Wipe the walls down with a bleach/water mixture to clean the mold. This can prevent more mold growth after a period of time, which can exacerbate allergies.
When allergy season is in full swing, try to avoid the use of a lot of hair styling aids, like sprays, gels and mousse. Spending time outdoors usually means returning home with pollen and airborne allergens trapped in your hair. Keep in mind that hair products are known for attracting pollen and can make your head a hotbed for allergens.
If you suffer from allergies, you should not have many rugs or carpets in your home. No matter how much you try to clean them, they can harbor allergens. If you prefer to decorate with rugs, be certain that they can be washed, and do so regularly to rid them of allergens.
In conclusion, even though Americans enjoy being outdoors, many of them also have allergies. This article should have provided some tips on dealing with allergies associated with pet dander, pollen or foodstuffs.