Do you consider acid reflux your worst enemy? Is it causing your sleeplessness? Has it begun to eat through your esophagus and caused great pain? Acid reflux can be controlled, and the steps below will guide you through the process of changing your life to end the suffering you endure.
Get your fluid intake between your meals instead of while you are eating. The way to address your hunger is to eat, not to drink. Also, acid is less likely to come up via the esophagus when you do not drink during meals.
The fattier a food is, the worse the acid reflux becomes. These foods can cause more acid to enter your esophagus. They also promote weight gain, which can exacerbate acid reflux. Live a healthy lifestyle and eat right!
A leading cause of acid reflux is stress. Excess stress increases stomach acid production, which causes acid reflux. After each meal, do something you find relaxing. For example, you might indulge in yoga, reading or solving a crossword puzzle.
Keep an eye on the types of foods you eat which causes the symptoms of acid relux to flare up. People that suffer from acid reflux must identify their trigger foods. When you figure out what yours are, you should avoid these foods in the evenings.
Consider giving up smoking if you suffer from acid reflux. Nicotine makes acid reflux worse since it increases stomach acid. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Instead, you need to try to quit a little at a time.
Raise up your bed to where your top half is higher up. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed. Aim to have the head of the bed six inches higher when compared to the foot. You’ll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.
Avoid alcohol if you suffer from acid reflux. Consuming alcohol can end up making your acid reflux symptoms much worse. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.
Slim down. Extra weight can greatly increase the frequency of acid reflux attacks. Having extra fat can put too much pressure on your mid-section and increase the odds of experiencing reflux. Losing 10% of your body weight can help with many health problems, including acid reflux.
Try to drink mostly in between meals if you suffer from acid reflux. If you have a full stomach, your esophageal sphincter is compressed. This allows acid and food to travel back into the esophagus, damaging the lining.
Being pregnant can cause acid reflux, due to the weight of your baby. Your doctor can advise you on treatments available to keep it at bay.
Work on relaxing. By eating meals when overly stressed out, you are more likely to experience acid reflux. You should do some meditation or relaxation exercises after eating a meal. Do not lay down right after you eat, stay upright.
Gluten prompts acid reflux, so it is considered a trigger food for a lot of people. People with heartburn and acid reflux should avoid grains such as oats, barley and wheat. If you want some grains that still give you good fiber but digest better, try millet or quinoa.
Spaghetti and pizza can be a problem if you are prone to the symptoms of acid reflux. Adding sugar to tomato-based sauces can help cut the acidity. The sauce will be sweeter and more easily digested.
Avoid drinking a lot of fluids with your meals to minimize the risk of reflux. This will only add weight to your stomach, increasing your chance for acid reflux. Any increase in pressure will result in inflammation. Avoid drinking while you eat your meals.
Think about what could trigger your acid reflux if it came around during your pregnancy. It could be a simple thing like drinking water late in the evening causing your pain. You will be able to get rid of your acid reflux problem once you figure out what is causing it.
Reduce or eliminate spicy dishes from your diet, particularly in the early evening. This includes Indian dishes, Mexican favorites and jalapeÃÂ±os. These foods often trigger your acid reflux.
Be sure to see your doctor if you pass blood when you relieve yourself or if you experience hemorrhagic emesis. These are symptoms of something of far more concern that simply acid reflux, and a doctor needs to run some tests on you. Ruling out more serious problems is important.
While consuming your meals, limit your beverage consumption. Liquids add to what your stomach is holding, and could produce more acid. Whenever your stomach is full, your esophageal sphincter is under more pressure. This muscle works by keeping your food in your stomach after a meal.
Any drink with caffeine or carbonation will lead to acid reflux misery. Caffeine drinks like cola, coffee or black tea are acidic and cause the stomach to have way too much acid. Such drinks tend to inflame the stomach lining, adding to the pain. Green teas and other herbal teas are great.
Find out which foods trigger your acid reflux. There are common trigger foods, but everyone’s triggers are different. What triggers pain for you might do nothing to others, so journal your foods and reactions.
What do you have to do to stop the suffering? Would you like to be able to sleep through the night? Can you give your esophagus the chance to recuperate? You should now have the confidence you need to get your acid reflux under control once and for all.