No one is secure forever against the threat of acid reflux. More than 1/3 of Americans suffer from this condition. Because acid reflux impacts so many people, it is surprising to find out that the majority of sufferers haven’t a clue on how to reduce their symptoms. This article has tips that are guaranteed to assist you in battling this condition.
If you have a weight that is proportional to your height, GERD is less likely to occur. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. When you lose weight and trim up, you’ll find your sphincter tightens and keeps acid where it belongs.
Pregnancy often causes acid reflux. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. Refrain from eating foods that have a high acid content. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
Eliminate spicy foods from your diet to help alleviate acid reflux symptoms. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse. You can experience relief by avoiding this type of food.
Keep track of the foods that might be causing your acid reflux. Everyone who suffers from acid reflux has some kind of trigger foods that tend to bring it on. Identifying your own trigger can help you avoid those foods in the evening when reflux is more likely to be an issue.
Chew some cinnamon gum after each meal. Saliva production is increased when you chew. Saliva helps to neutralize the acid of the stomach. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. You could opt for fruit flavored gums. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.
Some foods are much more likely to cause acid reflux than others. You should stay away from them if you want to minimize your symptoms. Among these items are carbonated and acidic beverages, high fat fast food, alcohol, tomatoes, milk, coffee and hot/spicy foods.
While a food that tastes acidic seems like it would cause stomach problems, that isn’t necessarily the case. Lemons and other foods with acid contain a lot of alkaline once they have been digested. If you have an issue with acid reflux, this may not be what you were expecting to read. Know about the pH levels of the foods you like.
Try to avoid overly fatty foods. Eliminate or reduce fried foods, red meats and other unhealthy items. Always look at the labels of the foods you eat to get an idea of how much fat they contain.
Gluten can frequently trigger acid reflux. Eating less oats, wheat, and similar foods is optimal for preventing acid reflux. To satisfy your body’s need for grains, try millet and quinoa instead.
Lose weight to help with your acid reflux condition. Extra weight can cause your body to produce more acid. That extra pressure on your gut worsens your reflux symptoms. Losing a little bit of weight can really help to give you some much needed relief.
After you eat, try your best to stay upright. Gravity helps your digestive system do what it needs to do. The food you eat, and the efficiency of your own internal digestive process, will impact the length of time you should wait before reclining.
If you are pregnant and your pregnancy triggered your acid reflux, try and see what could be the cause. Something normally innocuous, like drinking water late at night, could cause acid reflux in a pregnant woman. By identifying your triggers, you can avoid them in the future.
You must make exercise a part of your daily life. Regular exercise can really help to reduce your acid reflux symptoms. Getting a regular amount of moderate exercise can help to keep your acid reflux symptoms at bay. If you experience acid reflux immediately after exercising, try low impact exercises such as walking.
Caffeine and/or carbonation is a leading cause of acid reflux. Acid production is stimulated in the stomach by sodas, coffee and some teas. They will irritate your stomach’s lining which increases your discomfort. Green tea and other herbals teas are better options.
To prevent reflux flares, watch what you drink and the quantity you drink. Alcohol and soft drinks are two triggers of this condition. Choose water instead and avoid other problematic drinks.
If you frequently battle the symptoms of acid reflux, you are advised to limit alcohol consumption. All forms of alcohol, such as wine, beer, liquor, etc., can harm your esophagus, resulting in acid reflux. Instead of drinking alcohol, reach for water instead.
Wearing clothes that are tight can definitely increase the chances of acid reflux. Loose clothing can take the pressure off of your stomach. Acid reflux can be a problem when tight clothing puts pressure on the stomach and irritates the digestive system.
You shouldn’t wear restrictive clothing or taut belts. This actually worsens symptoms by constricting your stomach. So always opt for looser clothes if you feel you are in a situation where your acid reflux could act up. Don’t put your belt at the tightest setting.
Herbal remedies have been known to help with acid reflux. One natural remedy for calming your digestive system is ginger. If you frequently battle acid reflux, try having a couple of gingersnap cookies as dessert to help curb the acid reflux. You might also sip chamomile tea before bedtime, as it is an effective, natural means of finding relief from indigestion.
So many people suffer from acid reflux in America. When you’re included in this number, you must do something about it. Use the tips above to live a life free of acid reflux.