Is your chest in pain? Does it seem to worsen when you are resting? Does your chest pain begin soon after you eat? Do you taste bitterness in your mouth? Do you constantly have a sore throat or a hoarse voice? You should keep reading to find out more about what you can do to reduce acid reflux.
Maintaining a healthy body weight reduces your acid reflux symptoms. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
The slippery elm supplement can aid your acid reflux symptoms by helping to thicken the mucuous membranes in your stomach. This layer keeps your stomach safe from stomach acid. Many people take a tablespoon or two in their cup of water after they’ve eaten and prior to bed for the most relief.
Keep track of the types of foods that seem to trigger acid reflux symptoms. Trigger foods are common, and they might be the culprit. After figuring out your triggers, you can avoid these foods.
If you are a smoker, consider quitting. Nicotine makes acid reflux worse since it increases stomach acid. However, quitting cold turkey can also worsen acid reflux. Instead, you need to try to quit a little at a time.
It is important to stay upright while you eat and for two or three hours after you eat as well. A reclining position makes you more prone to reflux because it becomes easier for the stomach acid to travel upward in your esophagus. You can provide your esophagus with relief by sitting or standing.
Don’t exercise vigorously after eating as this could cause terrible acid reflux problems. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise. Wait at least two hours before working out.
Chew cinnamon gum after meals. When chewing happens, the amount of saliva produced in the mouth increases. The saliva will help neutralize stomach acid. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. You may find fruit flavored gum gives you the same effect. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.
Take your time during your meal to prevent acid reflux. Rather than trying to eat everything on the plate in one meal, focus on simply eating just until you start to feel full. Make sure you taste every bite of your food and don’t rush the process. If you eat too quickly or eat more food than you need, you will experience acid reflux. Slow down and take some extra time to finish your meals.
Shed pounds. Overweight people are more likely to have acid reflux. The extra fat around your belly increases the pressure that is put on your stomach, making it far more likely to reflux. Even losing a few pounds may create major relief.
Slippery elm lozenges can be helpful. The active ingredient in the lozenge provides a protective coating for your digestive tract. When taken as a lozenge, slippery elm can lessen the cough associated with reflux, and can soothe your irritated throat. These lozenges are found in many health food stores.
Never take it upon yourself to make a diagnosis of reflux. If you feel you have symptoms of the condition, like stomach pain and frequent regurgitation, see a physician. There are many other conditions, including ulcers and heart disorders, that have the same symptoms as acid reflux disease. Your physician can run tests to see if you do have acid reflux.
Don’t eat in the three hours prior to going to sleep. This is crucial since the stomach doesn’t process food that great when you’re sleeping as opposed to when you’re awake. Heartburn is often the result of eating directly before turning in for the night.
Gluten is a potent acid reflux trigger food for many folks. For people who suffer from acid reflux and heartburn, limiting the consumption of foods like wheat, barley and oats is suggested. Some grains can help digestion and contain necessary fiber. These include millet and quinoa.
If you have acid reflux, then consuming foods with tomato sauces, including pizza and spaghetti, can be difficult. Tomato sauces can be made less acidic through the addition of sugar. It will sweeten it some, but it can make it easier to consume.
To help decrease the chances of acid reflux, make sure that you do not lay down for approximately two or more hours after you eat. Use gravity to your advantage to help alleviate your acid reflux. While everyone is different, giving yourself two hours should do the trick.
Avoid drinking a lot of liquid during a meal. The more food and drink you have in your stomach, the worse your acid reflux will be. Whenever your stomach is full, your esophageal sphincter is under more pressure. When this muscle relaxes, reflux can frequently occur.
Do not eat anything in the three hours prior to your bedtime. This will cause your stomach to produce acids before bed. When acids are produced, you may feel inflammation in your stomach. Avoiding meals before beds, you can naturally reduce stomach acid that can cause acid reflux.
It is best to wear loose fitting clothes when suffering from acid reflux. The tighter your clothes are, the more pressure there is on your stomach. This can aggravate any reflux you may be experiencing. Wear comfortable clothing that doesn’t hug your body tightly. This is especially true if you plan to go out for a big meal.
You are not experiencing a heart attack. You aren’t catching a cold, and no, it isn’t always the food you ingest that is causing your stomach to produce too much acid. You’re now sure it’s acid reflux and that it needs to be treated. Make time and put in effort to feel better.