What exactly is acid reflux? Do you know what causes this painful disease? There are many things that can exacerbate your symptoms. What can cause them to go away? Where can you go for answers? Start finding the answers to all your questions about acid reflux with this article.
Pregnant women often experience acid reflux. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. Refrain from eating foods that have a high acid content. Also, consume teas that can have a healing effect on your esophagus.
Some foods may trigger acid reflux. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. You should also avoid spicy foods as much as possible. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. Just avoid these completely to be extra safe.
Stay upright after meals. By lying down, acid can rise due to the fact that gravity is working against it. By sitting or standing upright, your acid reflux will be significantly improved.
After meals, chew on a piece of cinnamon gum. Chewing increases saliva production inside your mouth. Saliva aids the neutralization of stomach acid. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. You can also use gums that are fruity. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.
You don’t want to wear restrictive clothing. Suspects include pantyhose, waistbands, and tight belts. These clothes not only restrict movement, but they put excess pressure your stomach. This leads to acid reflux. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.
Avoid reclining after eating. When you lay down, your digestive tract can sometimes have difficulty with the food you have consumed. This upright position can help the flow of liquids in your body.
Eat smaller meals, several times a day. Eating larger meals can make acid reflux worse. A very full stomach will open up because the sphincter, located between your stomach and esophagus, has too much pressure on it. As a result, stomach acid is free to move upward and into the esophagus, where it causes heartburn and damage. Smaller meals will put less pressure on your stomach, causing you less discomfort.
Try using moderate exercise to help with your acid reflux. Moderate is the key word here. Intense exercise causes agitation in the digestive tract and creates acid reflux. Walking and other low impact forms of exercise reduce the chances of reflux. Staying upright ensures gravity does its job. Exercise will also help you shed some extra pounds, another prime cause of acid reflux.
A food’s relative pH doesn’t really influence whether it will produce acid when you eat it. Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. This can be confusing to the average person. Learn all you can about food pH if acid reflux is an issue.
Were you aware that the forming tendency of acid or the alkaline in a food doesn’t really have anything to do with a food’s pH level? Foods, such as lemons, are commonly considered to be an acidic food. However, after digestion, they have a high alkalinity. This can be confusing when you have acid reflux. Learn about the pH levels of different foods if you live with acid reflux.
Add some moderate exercise to your routine if you have acid reflux. If you are not an athlete, try walking or even water aerobics. When you do these exercises, your body is upright. Therefore, gravity will assist digestion, preventing food from rising to your esophagus and causing acid reflux.
Try to eat at least 3 hours before going to bed. This will allow your stomach to process food efficiently. When you eat close to bedtime, you will probably be awoken from heartburn.
If you’re carrying extra weight, make an effort to lose it. Excess weight negatively impacts acid reflux. It puts too much pressure on your midsection and this can cause stomach problems. Just losing a few pounds will help.
Speak with a physician about surgical options if you are having increasing difficulty. Fundoplication is probably the best procedure for this. A new valve is made to keep stomach acid from entering the esophagus. This can help you get rid of acid reflux forever.
A smart way to avoid heartburn is to take your time at meals, eating slowly and pausing between bites to give your stomach time to digest. Relax and enjoy your food. Do not over-eat during a meal either; when you feel full, stop eating.
Drink a smoothie in the morning to combat acid reflux. Toss these items into your blender: an apple, a pear, a banana, a stalk of celery, lemon juice and a few leaves of romaine lettuce and spinach. Drinking this smoothie for breakfast is a good way of reduce your constipation, which could be responsible for an esophageal sphincter that is too relaxed. This mixture is also a good way to reduce stomach acid.
Processed foods are higher in sugar and usually over produce gastric acid, so try avoiding these as much as you can. Vegetables and fruits can negate this effect. If your colon is unbalanced or unhealthy it can make acid reflux worse. Try taking a probiotic to balance it out.
Everything you’ve read should make you feel more confident in your ability to overcome problems with acid reflux. Learn your triggers and be determined to avoid them. Use this information to deal with it quickly.