Do you feel like acid reflux is taking over your life? Would you like to rid yourself of these symptoms forever? You should learn more about different ways of avoiding acid reflux. The article that follows contains excellent advice, so continue reading in order to educate yourself on acid reflux.
Your eating style can bring on acid reflux. Many people eat lots of food very quickly. This unhealthy approach to eating does your body no favors whatsoever. Instead, you should eat only until you are satisfied, not full. Also, slow down your eating speed at the table. Chew food carefully and lay down your fork every couple bites.
If you are a healthy weight, you are less likely to suffer from acid reflux. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. When you lose weight and trim up, you’ll find your sphincter tightens and keeps acid where it belongs.
Your ability to cope with stress can have an impact on your reflux symptoms. Stress increases the amount of stomach acid and makes acid reflux more likely. Find a relaxing activity to pass the time after every meal. Yoga or meditation are excellent ways to reduce stress; however, you can do simpler things, such as watching your favorite television shows or reading a good book.
There are certain foods that can trigger acid reflux in our bodies. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. The triggers are different with everyone, so make sure you identify your own. To ensure you do not suffer, avoid these triggers.
Chew cinnamon gum post-meal. When chewing happens, the amount of saliva produced in the mouth increases. Saliva helps to neutralize the acid of the stomach. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. You can use gums that come in fruit flavors as well. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux.
Acid reflux is so painful that it can sometimes be mistaken for a heart attack. Always take chest pains very seriously. They can be a sign of heart failure. Speak with your doctor about what course to take. You never want it to be the case that a misdiagnosis on your part led to more serious issues.
You don’t want to wear restrictive clothing. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. There will be added pressure on the stomach if you wear tight clothes. This can cause symptoms of acid reflux. Wear clothes that are looser around your middle and offer more comfortable.
If you are active, you may notice your acid reflux flares up after strenuous activities. You should drink plenty of water. Water helps you stay hydrated. This also promotes healthy digestion. Water aids in food digestion and reduces stomach acid production, which will improve your acid reflux.
Avoid laying down after a meal if you have acid reflux. Your digestive system has issues and the acid moves when you decide to lie down after eating. If you remain upright, you can steer clear of acid reflux symptoms.
You should reduce your stress as much as possible. Stress can increase the amount of acid you produce. Figure out what is stressing you out and get it out of your life.
Drop those pounds! Extra weight can greatly increase the frequency of acid reflux attacks. The additional fat around the stomach increases pressure put on the stomach, increasing the chances of acid reflux. Dropping a couple of pounds can help.
Regular, moderate exercise helps reduce acid reflux attacks by improving your health. Just make sure to not over do it. Exercising intensely after a meal can cause acid reflux, but working out at a gentler pace could aid your digestion. Staying upright ensures gravity does its job. Exercise will also help you shed some extra pounds, another prime cause of acid reflux.
Try using slippery elm lozenges for your acid reflux. Made of slippery elm bark, these lozenges coat the digestive system with a protective substance. This type of lozenge soothes the throat and relieves hoarseness and coughing that often accompany acid reflux. These are very easy to find, as you can pick them up at your local health store.
Eat at least three hours before bed. Your digestion slows down while you’re sleeping, and the acid can move towards your esophagus. Heartburn is very likely to occur if you eat immediately prior to bedtime.
To help decrease the chances of acid reflux, make sure that you do not lay down for approximately two or more hours after you eat. Gravity is the most obvious method for beating acid reflux. The length of time you should wait will depend on your personal symptoms as well as the foods you have eaten.
See your doctor right away if you have bloody stool or vomit. This is indicative of bigger issues than simple acid reflux. Sometimes, acid reflux may stem from a problem that is already there.
Only drink small amounts of liquid during meals. The water you drink will be absorbed by the food already in your stomach. When your stomach is overly stuffed, it places added pressure on your lower esophageal sphincter muscle. This muscle assists in food absorption; therefore, when it is under additional pressure, food remains in your esophagus, leading to acid reflux.
Are you under a lot of stress? If so, you must figure out how to reduce it. While stress doesn’t directly cause reflux, it may if you engage in harmful activities like drinking, overeating and smoking. All of these can worsen reflux symptoms. Thus, lower your stress, and you can limit your acid reflux problems.
The above advice is very valuable. Now that you have read this article you are better prepared to deal with your acid reflux. Don’t forget that there is always more to learn about reducing your acid reflux.