If you are an acid reflux sufferer, you surely know how uncomfortable the pain often is. Sometimes it can interfere with your day-to-day life. Luckily, you have options when it comes to relief. Take advantage of the tips you are about to read.
Food can make your acid reflux problems worse. Lots of people eat too much food, and they eat it really fast. However, you should not do this because this will only worsen your acid reflux. Make sure you only eat until you are no longer hungry. Eat slower when at the table. Chew each bite slowly and savor the flavor.
GERD is more likely to occur when you are overweight. If you are overweight, your sphincter will allow acid into your esophagus. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. Wood, books, and other items can be used to increase the elevation of your mattress. There are beds which are electronically controlled which you can use as well.
If you haven’t already quit smoking, do so now. Smoking worsens acid reflux disease. It slows digestion, boosts acid production in the stomach and limits saliva production. It weakens the sphincter of the esophagus too. For this reason, you must stop it now.
Cut spicy foods out of your life if you want to help your acid reflux. These kinds of food cause excess acid in your stomach, worsening your condition. If you eliminate these foods from your diet, you should be able to reduce your symptoms.
Stress is a major contributor of acid reflux disease. Excessive amounts of stomach acid is produced when you are stressed, which causes acid reflux. You should relax before and after having a meal. Meditate or try light yoga. Even watching your favorite television show can be relaxing and stress reducing.
Watch what you eat. Anyone who deals with acid reflux has certain foods that causes the onset of this problem. When you have identified your triggers, you can avoid them effectively.
After you eat, try to chew some cinnamon gum. Chewing promotes saliva production. And that saliva really neutralizes the acids in your stomach. You’ll also swallow more, carrying acid downwards. If cinnamon is not your thing, try some fruit flavored gum instead. Mint gym may make your esophagus relax, which isn’t good.
Shed some pounds. Acid reflux is more likely to occur in people with extra body fat, particularly if it is stored in their abdomen. Extra fat that’s around the belly area can put pressure on your stomach and cause reflux. Set a goal to shed a few pounds off your body each week.
Lose weight if you’re heavy. Carrying excessive pounds, particularly in the midsection, can make acid reflux worse. Being overweight can put your stomach under a lot of pressure. Acid reflux could even cause damage to your esophagus if you do not find a solution. Diet and exercise will help alleviate your symptoms in addition to helping you lose weight.
Drink less alcohol if you are dealing with acid reflux. Alcohol can increase the production of stomach acid. If you need to drink alcohol on occasion, limit yourself to only a couple of glasses at the most; however, you really should aim to consume alcohol-free beverages when you can.
Gluten is a big trigger food when it comes to acid reflux. You should watch your consumption of barley, wheat and any oats. But, your body does need fiber, so millet and quinoa are good alternatives that do not cause acid reflux.
To help decrease the chances of acid reflux, make sure that you do not lay down for approximately two or more hours after you eat. The thinking here is that gravity’s your best bet in avoiding acid reflux. The amount of time it takes before you can lie down will vary from person to person and also will depend on what was eaten.
Slow down when you’re eating in order to keep acid reflux at bay. Savor your food. Avoid overeating by stopping once you are full.
Avoid drinking a lot of fluids with your meals to minimize the risk of reflux. Drinking at mealtime increases your stomach volume. When this happens, pressure is applied to the bottom of the esophagus’ sphincter, increasing reflux. To stop this from happening, drink only between meals.
Smoothies are great for helping soothe acid reflux. Mix some romaine lettuce, a banana, a pear, an apple, lemon juice, spinach, water, and celery in a blender. Drinking this every morning helps to ease constipation, one cause of a relaxed esophageal sphincter. Furthermore, it is quite alkaline, which soothes the acids in the stomach.
Don’t eat for three hours or more before bedtime in order to treat your acid reflux. Eating activates your digestive system. When you eat, your stomach produces more acid to help break down your food. Do not eat near bedtime to help reduce stomach acids.
Exercise can help. Getting active can help reduce the symptoms of acid reflux. It can also help your body work properly. If your stomach is upset after exercising, you may have worked out too hard.
Anything containing carbonation or caffeine can cause acid reflux. Acid production is stimulated in the stomach by sodas, coffee and some teas. They will irritate your stomach’s lining which increases your discomfort. If you’re looking for a change, try herbal tea instead.
To prevent acid reflux attacks, you should pay close attention to what beverages you drink. Some examples of common acid reflux inducing beverages include coffee, tea, caffeinated soft drinks, carbonated beverages and alcohol. Try to drink a lot of water to help with your condition.
Do not allow acid reflux to control your life. Following a few basic rules can lead to a significant improvement in your life from morning to bedtime. So go and get your life back.