In the US, 90 percent of the time is spent indoors and still 50 percent suffers from allergies. Those are tough numbers to live with and if you happen to have allergies, you know how difficult the symptoms are. This article will provide effective information for enjoying life despite your allergies.
Never try a new antihistamine away from home; the first time should always be experienced in the safety of your own home. Most of these products have ingredients that could make you sleepy or disturb your reflexes. Even where no alarming warnings are printed on the labeling, always take your initial doses when you have nothing important to do, and you do not plan on driving.
Wash your hair and take a shower prior to bed. During the daytime, your skin and hair may become covered with dust, pollen or spores, which makes you more likely to experience allergic symptoms during the night. You will likely sleep much more comfortably if you have a quick shower beforehand.
To cut down significantly on allergens in the home, you could always try to remove your carpeting. Carpet is well known for being a host for pollen, dust, and dust mites. Tile, laminate or wood floors can be considered to replace wall-to-wall carpet. This will greatly reduce the amount of ambient particulates (many of which are allergens) in your home. If you cannot switch to these kinds of floors, vacuum everyday.
Watch the clock to determine allergy patterns. Some experts believe that allergies are at their worst during the early morning to late morning hours. If you have to leave the house, see if you can keep your outing a short one.
Natural remedies are available for individuals suffering from allergies. Many of these natural solutions can combat several common allergies. These remedies present a natural avenue to control the common symptoms of allergies.
Keep your windows closed, and use your air conditioner with HEPA filter to keep the air in your home clean. If your windows are opened, dust and pollen will come in and raise the dickens with your allergies. Additionally, keep clean filters in your air conditioner and air vents to keep potential triggers away.
If you have a child with food allergies and you are planning a trip, remember to pack an assortment of known “safe” foods before you leave. This is especially true when visiting foreign countries. It can sometimes be hard to know the contents of particular types of foods, and this can amplify the risk of allergic reactions to food allergens such as soy and nuts, as well as many others.
Keep an eye on your levels of stress. Many allergy sufferers are not aware that their stress levels can affect their susceptibility to allergy attacks. For individuals who suffer from asthma already, stress can definitely worsen the effects of allergies. The probability of an attack increases when the stress level rises. Relieving stress is not an automatic cure for asthma nor allergies, but cutting stress in your life can lower the frequency of such attacks.
If you see any visitors that are unwanted, like mice or insects, think about having the exterminator drop by consistently. Household pests leave fecal matter, and the like, that make allergies worse. A professional exterminator is usually your best bet for getting rid of vermin.
Carefully choose non allergenic antiperspirants. They can have things in them that will hurt your skin, particularly if they get into your pores. Ingredients such as these can cause health issues in addition to skin problems.
Be sure your doctor knows if you take an over the counter allergy medication. If your doctor has prescribed an allergy medication, be sure to follow in doctors’ orders. Doctors can advise you on which medications are best for the specific symptoms you have.
Exercise care in the proper usage and administration of allergy medication. A lot of the medication require you to use it for a while before it becomes effective. So don’t expect immediate relief if you applied nasal spray once. Consult with a doctor to see what you should be doing to find relief and help your body.
Allergies can lead to post-nasal drip and post-nasal drip can lead to a sore throat. Gargling with salt water is an alternative to medicating your sore throat. Mix a bit of warm water with some regular salt, swish it around in your mouth while tilting your head. Doing this will relieve your pain almost instantly.
As aforementioned, while most of the population spend the majority of their time outdoors, a high percentage of people suffer from allergies. Hopefully, this article has given you useful information so you can better manage your allergies, whether indoors or outdoors.