Does acid reflux affect you? Acid reflux is a very common condition, but few people know how to manage it. Traditional symptoms of “heartburn” are common, but you may also simply feel like you have a lump in your throat. Or, you may feel bloated. If you wish to prevent these symptoms, read the article below.
If you have a weight that is proportional to your height, GERD is less likely to occur. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. Your sphincter will work properly once you get in shape.
To sleep well, think about propping your head with a mattress wedge. This can also be accomplished with bricks, books or wood. If you can afford to, get an electronically controlled bed to keep your head elevated.
Pregnancy can cause acid reflux in women. The baby grows and pushes on the stomach. It’s easy to deal with symptoms by avoiding foods high in fat or acidity. If that is not of help, certain teas will do the trick with no harm to your baby.
Stress can cause acid reflux. Excessive stress often causes excessive stomach acid, which causes acid reflux. After every meal, do something relaxing. Some examples include reading, listening to music, watching television, meditating or taking a little stroll.
People with acid reflux should not lie down after eating a great deal of food. Laying down can make it hard for your digestive system to work properly. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.
Pregnant women sometimes experience acid reflux due to pregnancy pressure on the stomach. Speak with a physician in order to identify a treatment path, particularly if your pregnancy is rather far along.
Refrain from consuming alcohol if you want to get rid of your acid reflux pain. Alcohol can cause your stomach to produce more acid than needed. If you need to drink alcohol on occasion, limit yourself to only a couple of glasses at the most; however, you really should aim to consume alcohol-free beverages when you can.
Relax as much as you can. You will suffer from acid reflux if you feel stressed after or during eating. After eating, try to relax with deep breathing or meditation. Make sure you aren’t lying down immediately after your meals. Instead, keep yourself upright.
Drink less during your meal. Drinking while you eat can put additional stress on your stomach. It puts pressure in areas that can trigger acid reflux. Just take little sips of your drink when eating and have full glasses when you’re not eating.
You should not eat within the few hours before you hit the sack. Once you are in a resting state, your body is not able to digest food efficiently. Eating before laying down may cause heartburn or other reflux symptoms.
A serious acid-reflux trigger is gluten. Cutting back on how much oats, barley and wheat is in your diet is a good thing to try if heartburn and acid reflux hit you often. Some grains can help digestion and contain necessary fiber. These include millet and quinoa.
If acid reflux is your issue, keep yourself in an upright position for two hours or more after eating. You should instead use gravity in your favor to fight against acid reflux. What you ate and how your system works determines how long you need to wait before you can recline.
Don’t drink when eating if acid reflux is a concern. Drinking while consuming a meal causes your stomach to stretch. This causes more pressure on the esophageal sphincter, which in turn causes acid reflux. Have a drink in between meals as opposed to while you are eating; this will help to reduce the risk.
When you have acid reflux, try wearing loose clothing. Tight clothing puts unnecessary pressure on your stomach, which can worsen acid reflux. When you are experiencing an episode, change your clothing to looser fitting items. It’s also advisable to be proactive and wear something loose fitting to a big meal.
Limit the amount of alcohol you drink if you deal with acid reflux often. Alcoholic beverages weaken your esophagus which can lead to acid reflux. Drinking occasionally is fine, just avoid drinking them in excess to maintain relief.
A large number of people suffer from acid reflux. Older adults experience acid reflux more often than young people. If you are one of them, use the tips here to reduce your symptoms in the future.