If you have ever wondered what to do about your acid reflux, then you just need to be given the right tips and information. There are quite a few things you can do to help remedy reflux. Read on for some helpful information about treatment options so you can make an informed choice.
If your weight and BMI are considered normal, you are less vulnerable to GERD. At the end of your esophagus is a sphincter, and excess fat can press down on this and cause it to relax. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach.
Try to limit the fatty foods that you eat during the day. Fatty foods encourage acids to flow in the wrong direction. You’ll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. Eating a healthy diet can help your body stay healthy.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. Wood, books or any other object could also be used to raise the mattress on an angle. There are beds which are electronically controlled which you can use as well.
Avoid consuming spicy foods like peppers and hot sauces. Spicy foods can increase the acidity in your stomach. You will usually find relief by avoiding these foods.
Our acid reflux can be triggered by specific foods. Among them are chocolate, caffeine, alcohol and fried foods. Acidic foods like citrus fruits and tomatoes can also cause reflux. Triggers vary by person, so you should learn from your own experience as to what does and doesn’t cause you problems. To be safe, avoid all these.
Try to quit smoking if you are afflicted with acid reflux. Nicotine and stomach acid go hand in hand; the more nicotine you have in your system, the more stomach acid you will have. Still, don’t try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Take your time when quitting.
It pays to remain in an upright position for at least two hours following a meal. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. Your esophagus may feel better when you stand or sit up.
After eating, try chewing on some cinnamon gum. Chewing gum causes an increase in your saliva production. Saliva is formulated to help balance the mix of acid in your stomach. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. You can also use gum that is fruity. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
Shed excess pounds to decrease the impact of acid reflux. Obesity is a main cause of acid reflux. Even if you lose 10 percent of the current weight, you can reduce your symptoms. You can use smaller meals to lose weight, because crash dieting is not the answer.
You should eat more frequently and smaller portions of meals. Eating fewer, larger meals can contribute to your acid reflux symptoms. If your stomach is too full, it will exert pressure on the sphincter that separates the esophagus and the stomach. This will cause acid reflux. This can result in excess stomach acid, and it can cause heartburn. Instead, consume smaller meals through the day.
Moderate exercise can help acid reflux. Don’t overdo it! High impact exercise can make it worse, but low impact exercise can make it much better. These types of exercises ensure you provide the gravity you need for digestion. Moderate exercises will also contribute to weight loss and reduce the heartburn you experience.
Try to limit food consumption in the hours leading up to bed. Your digestion slows down while you’re sleeping, and the acid can move towards your esophagus. If you eat right before you go to bed at night, there is a good chance that you will wake up with heartburn.
Lose weight to help with your acid reflux condition. That extra weight may be triggering your acid reflux. There will be added pressure on the stomach and you could get bad heartburn. By losing that extra weight, you can enjoy a higher quality of life.
Foods that include tomato, such as pizza or spaghetti, are not a good option if you are dealing with acid reflux. Therefore, if you are preparing foods with tomato sauces, you can reduce their acidity by adding some sugar. This sweetens your sauce and makes it much easier to eat and hold down.
Do not lie down less than two hours after every meal in order to avoid acid reflux. Gravity helps your digestive system do what it needs to do. The time will vary by person; however, you should always wait at least two hours before lying down.
Smoothies can help with acid reflux. Toss these items into your blender: an apple, a pear, a banana, a stalk of celery, lemon juice and a few leaves of romaine lettuce and spinach. Consuming this smoothie each and every morning helps reduce constipation. Constipation can cause your esophageal sphincter to relax; therefore, by reducing constipation, you are eliminating this cause. Because it is an alkaline drink, it can soothe internal stomach acid quickly.
You really have to really watch what types of beverages you consume and how much of them as well. Have you eaten a meal drinking two sodas? You need to drink less during your meals and stay away from caffeinated drinks.
Are you prepared to get your acid reflux problems under control? You should, because the tips and advice that have been given to you in this article will help you do just that. No more suffering from acid reflux if you’re willing to take control.