Do you have to avoid certain foods? How about lying down following a meal? Acid reflux is caused by acid going past the sphincter between your stomach and esophagus. Keep reading to find relief.
The last meal of the day should be eaten around three hours before you get in bed. The upright position will force acids to make their way to your stomach. The acid could easily rise if you lay down. So you should remain active and upright for a couple of hours before you hit the sack at night.
You should drink when your meal concludes and not while in the process of eating. This will help you manage hunger, as it is likely that you are more thirsty than you are hungry. If you stop drinking during meals, you will notice that your stomach doesn’t bulge and you experience no acid issues.
Stop smoking if you want to get rid of acid reflux. Smoking can actually make your acid reflux much worse. Smoking slows down digestion and increases stomach acid, along with reducing saliva production. The esophageal sphincter is weakened as a result. That’s why you need to butt out today.
Smokers should consider quitting in order to get rid of acid reflux. Stomach acid production goes up when you smoke while saliva production goes down. Still, don’t try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Take your time.
Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. For your health and safety, always have a doctor check out chest pains. Chest pains are often a sign up a big problem in the body, like a cardiac arrest. Get in touch with your physician and follow his or her instructions. Do not take chances when it comes to chest pain. The results can be life threatening.
Don’t lie down after eating. Your digestion will be impeded. When you are upright, gravity will assist in keeping acid down.
Make sure you’re eating your food as slow as you can. Stop eating before you feel stuffed. Chew your food very slowly, allowing yourself to thoroughly enjoy its taste. Gorging yourself quickly can bring on an episode of acid reflux. A trick that may help you is to set down your fork between bites.
Eat small meals frequently, instead of indulging in larger ones. If you eat one to two larger meals daily, this may boost your chances of developing acid reflux. A very full stomach will open up because the sphincter, located between your stomach and esophagus, has too much pressure on it. When this occurs, acid from your stomach travels to the esophagus, creating heartburn. Consider eating smaller meals more often, over the course of the day.
Make an effort to relax. Eating when stressed out can actually increase heartburn. When you are finished with your meal, do some relaxation exercises, like meditation or deep breathing. Don’t lie down right after. You need to stay upright.
For those who suffer from acid reflux, chewing cinnamon gum right after eating can help. Gum chewing helps send your salivary glands into overdrive, which helps with the acid in your stomach. You also swallow more often when chewing. This pushes stomach acid down into the stomach, instead of allowing it to come up into your esophagus.
While eating, drink less of your beverage. Drink while eating results in added pressure to the stomach. This extra pressure leads to symptoms of acid reflux. Take small sips instead of full gulps while eating.
Don’t eat meals around three hours prior to bed. This will give your stomach enough time to digest while you are awake. Heartburn is often the result of eating directly before turning in for the night.
Do not consume hot or spicy foods during the course of the day, especially during the evening. Stay away from peppers, jalapenos and Mexican foods. If you eat these foods, you may experience more severe acid reflux. You could also experience other symptoms as well, like dry skin.
You need to stop smoking if you’re a smoker. Obviously, quitting smoking has numerous health benefits, but it also assists in relieving acid reflux. Smoking increases stomach acids while slowing down the digestive process. It also decreases saliva, which is needed in the digestion process. Smoke a few hours after your meal if you have to.
Now you know more of what you should eat or not eat. Now you should feel more prepared to fight your acid reflux with confidence. By reading this article, you know how to avoid suffering. Implement these changes so that you can begin this incredible new life.