When It Comes To Acid Reflux, We Know It All

Do you suffer from acid reflux? If the answer is yes, then you sure do know the health problems that come with it and how much it can ruin your day. Additionally, you can experience excruciating pain caused by acid reflux. Keep reading to learn how you can rid yourself of this problem.

Acid Reflux

High-fat foods are terrible for people who suffer from acid reflux. Fatty foods cause acid to flow in the wrong direction. Fatty foods also cause weight gain. People who are overweight tend to suffer from acid reflux. Eat healthy and stay healthy!

TIP! If you have a weight that is proportional to your height, GERD is less likely to occur. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux.

To sleep well, think about propping your head with a mattress wedge. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. You may also find beds that are electronically controlled.

Your ability to cope with stress can have an impact on your reflux symptoms. Your stomach produces more acids when you feel stressed. Try to do something relaxing after each meal. Read a book or go for a walk, for example.

TIP! To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. These types of foods worsen your acid reflux because they build up acid in the digestive tract.

If you are a smoker, consider quitting. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem. However, quitting cold turkey can also worsen acid reflux. Quit slowly instead.

Cinnamon Gum

TIP! If you are a smoker, consider quitting. Nicotine and stomach acid go hand in hand; the more nicotine you have in your system, the more stomach acid you will have.

Chew some cinnamon gum after each meal. As you chew the gum, you will begin to produce more saliva. Saliva works to neutralize stomach acid. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. If not cinnamon gum, fruit flavors work as well. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.

Don’t wear tight clothes. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. Wearing this type of clothing will cause some unnecessary pressure on your stomach. It may actually cause reflux to occur. Make sure that your stomach is not constricted by your clothing.

TIP! It is always a good idea to keep upright after eating a meal for at least a couple hours. If you recline or lie down, the acid will go up into the esophagus since gravity isn’t moving it down.

If you work out on a regular basis, and find that you have acid reflux, it is possible to help your condition. Increase your daily water consumption. You need water to stay hydrated. In addition, it aids in food digestion. Using water to assist in digestion will reduce stomach acids.

Think about the things that stress you out and limit them as much as you can. Stress is one huge cause of stomach acid, and this leads to inflammation and heartburn. Figure out why you are feeling anxious and cope with it as soon as you can.

TIP! If you are a pregnant, there is a chance that the weight of the baby is pushing against your stomach and causing your acid reflux to form. If this is your case, meet with your doctor to find out what you can do about this situation.

You should eat as slowly as you can. Instead of eating everything in one sitting, try to eat just until you”‘re nearly full. Make sure to savor the food and take as much time as you need. Gorging yourself quickly can bring on an episode of acid reflux. An excellent method of slowing down your eating is putting down your fork or spoon after you have taken each bite.

Get moderate exercise, preferably a type that keeps you sitting or standing upright, like walking. There are a number of reasons why these types of exercise will be helpful to you. For example, the upright position facilitates digestion. Also, you can decrease your weight, which relieves pressure internally. Try low impact exercises for the most effective regimen.

Slippery Elm

Use slippery elm lozenges to treat your acid reflux. The active ingredient, slippery elm bark, protects the lining of your digestive tract. When it is in lozenges, it relieves the coughing that comes with acid reflux and it soothes throat irritation. These lozenges can be found at most health foods stores.

TIP! Lose weight if you’re heavy. A few extra pounds in your midsection could be responsible for acid reflux.

You need to get exercising daily if you have acid reflux. Low-impact exercises, such as walking or swimming, are excellent choices when dealing with acid reflux. You can help keep the food you ate in your stomach using gravity when you stay upright.

You must not self-diagnose when it comes to acid reflux. When you are experiencing pain in your stomach, it is always best to speak with a professional. You could have an ulcer or heart problem that just mimics acid reflux. Your doctor can verify if you do have acid reflux.

TIP! The acidity of the food you eat really doesn’t affect the pH level. High-acid foods, such as lemons, become high-alkaline foods following digestion.

Tomato-based foods such as spaghetti can frequently trigger your acid reflux. Tomato sauces can be made less acidic through the addition of sugar. It will sweeten it some, but it can make it easier to consume.

Acid Reflux

TIP! Did you know that the alkaline or acid-forming tendency of a food really has nothing to do with the relative pH level of the food? Foods that seem acidic, such as lemons, become alkaline after digesting them. If you are struggling with acid reflux, this may be confusing to you.

After you eat, avoid laying down for two hours or more if you suffer from acid reflux. Standing up straight is the best way to battle acid reflux. How long you have to wait post-meal will vary from meal to meal and person to person.

Stop smoking as soon as you can. Besides the other health benefits, quitting smoking helps reduce acid reflux. Smoking causes your stomach to produce more acid, while simultaneously slowing down your rate of digestion. It also decreases saliva, which is needed in the digestion process. If you must smoke, try to avoid smoking within 2 hours of meal time.

TIP! Make it a point to relax whenever possible. Do not eat if you are feeling stressed, as this can worsen your symptoms.

You should now know how to control your acid reflux. It can take time to eradicate the condition, but you’re better equipped now. Utilize all the great advice provided here in order to begin eliminating your acid reflux. You don’t have to continue suffering needlessly anymore.