Do you have acid reflux? If you aren’t sure, you’d be surprised how it can present itself. Yes, there’s the heartburn, but there’s also nausea, bloatedness, and even a lump in your throat. This article will tell you more.
Some foods tend to cause acid reflux more than others. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods. Other big contributors include acidic foods, including citrus fruits and tomatoes. The triggers can vary from person to person, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. To ensure you do not suffer, avoid these triggers.
Mucous in the stomach can increase by using a supplement called slippery elm. The extra mucous provides protection from acid. Take a couple tablespoons with water both after eating and right before you go to bed in order to maximize your relief.
Keep a food journal if you suffer from acid reflux. Trigger foods are common, and they might be the culprit. You should avoid your triggers in the evenings once you know what they are.
Stay on your feet for about two hours after consuming food. When you recline, you are more prone to acid reflux flareups. As long as you sit up or stand up, you’ll find that your esophagus feels better.
Try raising your bed’s frame. You can raise your bed with bricks or wood blocks. The head should be raised about six inches or so. When your torso and head are elevated, it should stop stomach acid from rising during rest.
Do not wear clothes that are too tight. Pantyhose, belts and bands around the waist can be the worst. This can cause a lot of pressure in the stomach area. This can cause significant reflux concerns Always wear garments you find comfortable and which let your midsection breathe.
If you drop excess pounds, you may find relief from reflux. One of the main causes of acid reflux is obesity. Lose some weight in your midsection to reduce the pressure on your stomach. Weight loss should be done by eating smaller meals, not by crash dieting.
Try eating slowly. Rather than consuming a ton of food at once, simply eat until you feel comfortable. Savor your meal and chew slowly. Eating quickly can worsen the symptoms of acid reflux. If you need assistance with this, simply put down your utensil following each bite that you take.
Weight loss could be beneficial. Being overweight can cause you to suffer from reflux even more. The fat around your stomach and esophagus puts pressure on them, causing them to malfunction and give you heartburn. You can notice a significant improvement if you lose just a couple pounds.
Moderate activity can actually help control the acid reflux. It’s important the exercise stay moderate. While vigorous exercise can aggravate acid reflux, more moderate activity can provide significant relief. Doing upright exercises can help gravity help you digest your food. Moderate exercise helps you lose weight too.
Avoid drinking a lot of alcohol if you have acid reflux. Alcohol greatly exacerbates excess production of stomach acid. If you must drink, have a lot of water to dilute the alcohol.
Don’t eat too many fatty foods. What this means is that you definitely need to avoid or at least severely cut down on those fatty fried foods, red meat and fast foods. Check food labels to see how much fat the items have.
The tendency of a particular food to form acid when digested has little correlation with the initial pH of that food. While a lemon starts off acidic, for example, after digestion they become alkaline. This can be confusing when you have acid reflux. Learn about the pH levels of different foods if you live with acid reflux.
To reduce the chance of acid reflux, avoid drinking beverages while eating. Drinking at mealtime increases your stomach volume. This adds pressure on the lower esophageal sphincter, which increases the chances of getting reflux. Avoid drinking while you eat your meals.
Stop smoking if you smoke. Quitting smoking can alleviate acid reflux. Smoking promotes stomach acid and helps to slow down your digestive process. Additionally, smoking is known to decrease saliva production, which slows the digestive process. If you must smoke, try to wait a while after eating.
Don’t eat within three hours of going to bed. You activate the digestive tract when you eat. This acid is produced by the stomach. By avoiding eating before bedtime, you will be able to naturally reduce stomach acids which reduces acid reflux.
When experiencing acid reflux, get into loose clothing. Tight clothes can put pressure on your body and make acid reflux worse. Get into comfortable clothing as soon as possible. In fact, it might be a great idea to wear comfy clothes any time you may be eating a big meal.
Find out which foods seem to be causing discomfort. Trigger food lists abound, but they’re different from person to person. You may be able to eat something some else can’t and vice versa.
Processed foods, or those high in sugar can cause too much gastric acid to be produced. Counteract this by eating organic vegetables and fruits. Take a probiotic supplement if you have a hard time balancing the bacteria in your digestive track.
There are millions of people afflicted with acid reflux. Nearly one third of all adults have acid reflux at one time or another. If you are one of them, use the tips here to reduce your symptoms in the future.