If you’re lost as to how to deal with acid reflux, you just need some good advice. There are both herbal and prescription remedies that can help you. You should consider all your options before deciding which route to take.
Your eating style can bring on acid reflux. Many people eat lots of food very quickly. This is a very poor way to eat. Just eat until you are satisfied, not stuffed. Also, slow down your eating speed at the table. Lay the fork down between taking bites and slowly chew your food thoroughly.
You want to do most of your drinking between meals and not while you’re eating. The way to address your hunger is to eat, not to drink. Additionally, you will help to minimize the amount of acid that is produced.
Maintaining a healthy body weight reduces your acid reflux symptoms. When you’re carrying too much fat, the opening located in the lower part of the esophagus will relax. When you lose weight and trim up, you’ll find your sphincter tightens and keeps acid where it belongs.
To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place. Bricks, wood, books – what you use it up to you. Some modern beds can now raise through electronic controls, which can be a big help.
It pays to remain in an upright position for at least two hours following a meal. If you don’t, acid is more likely to rise up toward the esophagus. When you stand or sit, you’ll feel better.
If you are dealing with acid reflex, you definitely do not want to exercise right after you eat. Food from your stomach will move into your esophagus if you work out low abdominal muscles. Wait a couple of hours after you eat before doing any physical activity.
When you’re done eating, chew on cinnamon gum. The act of chewing causes increased saliva production. This helps neutralize stomach acid. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. If not cinnamon gum, fruit flavors work as well. Gums with a mint flavor actually cause your esophagus sphincter to relax, worsening your acid reflux.
Don’t wear tight clothing. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. This adds more pressure around your stomach. Acid reflux signs and symptoms often result. Try wearing clothes that are comfortable and allow your stomach to breathe.
If you have acid reflux and you are overweight, shed some pounds. Obesity often occurs with acid reflux. Just losing ten percent of your weight can cause acid reflux symptoms to diminish noticeably. If you are trying to lose weight, make sure you use a sensible eating plan.
Eat small meals frequently, instead of indulging in larger ones. Consuming only a couple of very large meals each day can worsen your acid reflux symptoms. This is because there is additional pressure on your sphincter, which makes it open up. Stomach acid can then make its way back up into your esophagus. Rather than eating a few large meals, eat smaller meals more often.
Original pH has little to do with acid-forming tendencies when it comes to food. Certain foods like lemons actually are alkaline post-digestion. This can confuse those who deal with acid reflux. If you have acid reflux, learn about food’s pH levels.
Do not eat a meal within 3 hours of going to bed. The reason this is helpful is because your stomach is less efficient at processing food when you are unconscious. Eating just before calling it a day improves your chances of getting up in the middle of the night with heartburn.
If you have acid reflux, you know it’s often impossible to eat spaghetti and pizza. Adding sugar to your spaghetti sauce can help lower the acidity. You will find that it won’t bother your symptoms as much and only adds a slight touch of sweetness to the sauce.
Don’t stay in a type of reclined position until at least two hours have passed after you’ve eaten to avoid reflux. Use gravity to your advantage to help alleviate your acid reflux. It’s important to note that this time is a rough estimate and will vary between each person and what that person ate.
Consult with your doctor regarding surgery for severe acid reflux. Your surgeon creates a new stomach valve to eliminate acid from going into your esophagus. Although surgery is an extremely scary thing, it can permanently end your acid reflux, so you might want to consider it!
It’s crucial that you visit a doctor immediately when you have bloody vomit or stool. This is a symptom of problems which go far beyond acid reflux, and you need to be tested. If you find out that you have something besides acid reflux, then you can get the right treatment.
Do you think that you are now able to control your acid reflux? You should be able to thanks to the tips from this article. You don’t have to live with discomfort; take action now.