Many people worldwide suffer with the symptoms of allergies. There are hordes of allergy sufferers united in their desire to find an effective treatment for their allergy symptoms. The below article provides lots of advice on how to control allergies. Continue on for some solid information on ways you can combat these allergies so you won’t have to deal with them in the future.
People are more sensitive to particular allergens at different stages of life. For example, young children are more prone to food allergies because they are just being exposed to new foods. As babies grow, they get exposed to other protein allergens and may ultimately become allergic to pollen. If you have a child who shows signs of being allergic to spores or pollen, pay close attention to this and because they could be allergic to many non-food allergies too.
It is not uncommon for your own body to be a culprit in your allergy attacks. It could be true! All throughout the day, your body takes in lots of pollen and dust which can stick to your clothes and hair. If you don’t wash up, you can be attacked by all of these substances when you sleep. Consider taking a shower and wearing clean clothes before bed time.
Exercising outside can expose you to a lot of pollen, so the pick the right times to exercise. Try going out in either the dawn or dusk hours. According to studies, if you workout at such times you will run into the lowest possible levels of pollen.
In some areas, pretty olive trees are turning into the landscaping decoration of choice. These trees, however, do have one drawback: they are veritable pollen factories. Find out how to recognize this tree, and you will be able to create a plan for avoiding an allergic reaction. Using a garden hose to saturate these trees for a minute or so daily can decrease the amount of pollen in the air.
There are many allergy treatments, so don’t throw in the towel after only a couple of tries. In addition to the standard pill medications, your doctor has many other forms of medication to treat allergy symptoms. Over-the-counter products are available as eye drops or nasal sprays; prescription treatment options include leukotriene blockers and powerful steroid nasal sprays.
If your child has food allergies and you are traveling, take foods they can eat with you. You may have a hard time identifying ingredients in different foods while in foreign countries. Without this information, your child is at risk of coming into contact with common food allergens like soy, nuts or dairy.
Be aware of the stress you are experiencing. Believe it or not, something as simple as stress can have a very negative impact and actually cause allergies to get worse. If you have asthma, this rule becomes even more important. The higher the level of stress, the more susceptible you are to an allergy attack. Although, it won’t cure allergies, it will help the amount of allergic reactions experienced.
A lot of people use allergy medication but not enough or not the right way. A lot of the medication require you to use it for a while before it becomes effective. Do not expect to use a pill when you initially start sneezing. Make sure to speak with your physician about the proper dosage for you.
Try to limit how many rugs and carpets you have throughout your home. Dust and pollen tend to settle on carpets and rugs. If you prefer to decorate with rugs, be certain that they can be washed, and do so regularly to rid them of allergens.
When the pollen count is high, don’t open your windows. It’s always nice to get some fresh air into your home, but any beneficial effects of the fresh air may be countered by the increased pollen if you open your window during peak pollen hours. The key hours are generally between 10 in the morning and 3 in the afternoon. You can open windows any time after this.
It’s quite likely that you will have some airborne allergens on your skin and in your hair after you’ve spent more than an hour outside. Take a shower when you come back inside or before you go to sleep. A shower will rinse off any lingering pollen or allergens. Allergens can settle on your skin or in your hair.
Now that you have read the advice given above, you should now know more about how to control your allergy symptoms so that you do not have to suffer anymore. Use this advice, and soon you will see some real relief!