What You Should Do About Your Allergies


Although a lot of people know things when it comes to allergies and the various symptoms that it could cause, not everyone knows how hard it is to live with allergies. Avoiding allergens is the simplest solution, but isn’t feasible for those with symptoms because of airborne particles. Continue reading for tips.

TIP! Dust mites are very difficult to avoid. Like their name describes, they live in pillows and mattresses feeding on flakes of skin.

In the interest of safety, you should always try new allergy medications while safe at home. It is common for such drugs to be made with substances that tend to cause drowsiness. It’s always a good idea to try the medication out in a safe environment once or twice. Although the label may not include any dramatic warnings, you don’t want to find out that you react poorly to the medicine while you’re driving.

Are you aware of the fact that your body itself may actually cause allergic episodes? It’s true! Through the day pollen and dust build up on your skin, hair and clothes. At night, as you retire into bed, your airways can be affected by these items. To avoid this, make sure that you shower and clean constantly. If you don’t, you’ll suffer from more reactions.

TIP! Children are often more susceptible to allergies at specific times in their maturation process. Babies can first show evidence of allergies when initially exposed to the proteins in foods.

If you do your workouts outdoors, schedule your workouts around dawn or dusk during peak allergy season. Experts have determined that pollen concentrations are at their nadir during these times, so you won’t suffer as many allergy symptoms.

Keeping yourself hydrated is an easy way to prevent and treat many bronchial allergy symptoms. If you’re not consuming enough fluids, the mucosal membranes can get overly dry or even inflamed. Mucosal glands will produce difficult-to-break-up secretions when hydration isn’t sufficient, affecting your bronchial tubes.

TIP! Are you aware of the fact that your body itself may actually cause allergic episodes? Ir really may be the case. No matter where you go, you are constantly bombarded with pollen, dust, dander, etc.

Olive trees have become popular in many western states. Unfortunately, these trees produce a huge amount of pollen. Never plant this particular tree if you have allergies, and it also helps if you can spot this tree to avoid it. Using a water hose to spray down a tree can help to reduce pollen.

If you have a child with food allergies and you are planning a trip, remember to pack an assortment of known “safe” foods before you leave. This is especially true when visiting foreign countries. Sometimes, ingredients won’t be clearly labeled on food items, and you don’t want to risk your child consuming that item he is allergic to.

TIP! Where and when you exercise can play a part in allergic reactions. Strenuous exercise involves heavy breathing.

If you notice the same same symptoms show up each time you have allergies, try treating the individual symptoms. You can often do this effectively, rather than try to stay away from what caused the allergy in the first place. So if you have dry eyes as an allergic reaction then carry eye drops on you. Someone with a scratchy throat might want to have lozenges at the ready.

If you find evidence of mice or insects in your home, have an exterminator treat your home on a regular basis. Cockroach, rodents and other pests can all make your allergy symptoms much worse. An exterminator will be able to get rid of these pests, meaning your symptoms will be relieved.

TIP! If you are currently taking allergy medication, regardless of what kind it is, you should make sure you go visit a medical professional. A doctor can direct you on the proper way to take your medication, as well as ensure that it is the right medication for you to take.

Make sure you pick out an antiperspirant carefully. Check the label for ingredients that might cause allergic reactions or irritation after shaving. Using products that contain these ingredients may wreak havoc on your skin.

Always keep any allergy medications with you if you will be traveling. You never know what kinds of new plants, pollen or other allergy triggers you may encounter. An Epi-Pen is also recommended if you tend to have severe allergic reactions. This contains a specific does of epinephrine capable of thwarting an emergency attack.

TIP! Use your allergy medication properly. A lot of the medication require you to use it for a while before it becomes effective.

Avoid using anything with latex if you have a latex allergy. Some items which you may not be aware which you should avoid are condoms, latex bandages and gloves and also certain types of clothing. Alternatives can be found for a lot of these things. Ask your pharmacist for some advice on where you can locate them. Also, be sure to read labels for latex warnings that will give you a heads-up.

You have probably picked up some unwanted airborne allergens if you have been outside for an hour or longer. So when you get a chance make sure you take a shower and get rid of these. Allergens like pollen, dust, and spores will wash away under running water. Unless you take a shower, these substances may remain on your skin and in your hair.

TIP! Set a limit on how many carpets and rugs are allowed in your home. Pollen and dust can cling to them.

If your children suffer from allergies they may need medication should a reaction occur. Consult the pediatrician for a note that explains any allergies. Provide school personnel with several doses of the allergy medication so that it is ready in the event of a severe episode. It could be beneficial to give your child’s school a detailed list of things that might cause your child to have allergies. Another thing that you can do is to have your kid keep one inside his backpack.

Pollen and pet dander are two major contributors to the allergen pool because they are always lurking in the air. Allergies should never take hold of your life, which can only prevent you from having fun. Apply all that you learned today to live a healthier lifestyle.