People who have acid reflux disease experience real suffering. You can get on the road to relief by educating yourself. Start out by reading this article which presents some basic information about how you can get control of acid reflux with some basic lifestyle changes.
Eat your last meal three hours ahead of bedtime. Stomach acids stay in the stomach when you have your body upright. Laying down could cause acid to come back up. For this reason it is a good idea to wait at lease three hours before going to bed.
Fatty foods are a serious no-no for reflux sufferers. The chemicals released from breaking down all that fat will cause your esophageal sphincter to relax. Fatty foods also cause weight gain. People who are overweight tend to suffer from acid reflux. Eat healthy and stay healthy!
To alleviate the agony of acid reflux, try to eliminate all spicy food items from your daily diet, such as hot sauces and peppers. These foods increase the acids in your digestive system. If you are able to avoid these foods, you may also be able to avoid the reflux symptoms.
Stress is a major contributor of acid reflux disease. Stress increases the amount of stomach acid and makes acid reflux more likely. Relax after you eat. You might meditate, read or simply watch some television.
Keep track of the foods you eat so you know what causes your acid reflux issues. Everyone who suffers from acid reflux has some kind of trigger foods that tend to bring it on. You can still eat small quantities of the foods that trigger acid reflux but you need to be very careful.
Remain upright during and following meals. Lying down allows stomach acids and the contents of your stomach to move easily into your esophagus. As long as you sit up or stand up, you’ll find that your esophagus feels better.
Think about the things that stress you out and limit them as much as you can. Your stomach acid levels will rise when you are feeling the effects of stress. Identify the root of your anxiety and take steps to remove it from your daily life as soon as possible.
Try to eat slowly. Rather than consuming a ton of food at once, simply eat until you feel comfortable. Instead of eating too fast, slow down and chew your food at a more relaxed pace. Overeating and gulping down your food can trigger your acid reflux. Avoid distractions that will keep you from realizing your are full, and take breaks in between courses.
A moderate exercise plan that includes activities like walking that keeps you standing up is best for acid reflux sufferers. This type of exercise helps with acid reflux for many reasons. First, being upright keeps acid down where it belongs. Also, it can facilitate weight loss, which also improves acid reflux symptoms. While exercise can help to contain your acid reflux, ensure that it is low impact, as high impact will simply make matters worse.
The acidity of the food you eat really doesn’t affect the pH level. Foods you may think of as acidic may actually be quite alkaline once digested. This can be confusing to you. Learn how to keep your acid reflux under control by finding out the pH of various foods you eat.
You should not eat foods rich in fat. Eliminate or reduce fried foods, red meats and other unhealthy items. Get in the habit of checking all food labels to see the nutrition content and the amount of fat it contains.
Don’t drink too much water or any other beverage while eating. Anything your drink during a meal can add to stomach stress. There is more pressure, and thus, acid reflux is more likely to occur. Regulate the amount you drink during a meal, and fill up your glass at other times throughout the day.
Lose weight if you are overweight. Your extra weight might be putting too much pressure on your stomach. That extra weight can put additional pressure on your belly and cause even more problems with digestion and reflux. Shedding just a few pound helps relieve this pressure.
Foods that include tomato, such as pizza or spaghetti, are not a good option if you are dealing with acid reflux. If you want to eat sauces made with tomatoes, put some sugar into your sauce to reduce acid. The sauce will taste sweeter and digestion will be easier.
Smoothies are great for helping soothe acid reflux. Blend together a mixture of apple, pear, banana, celery, romaine lettuce and spinach with some water and lemon juice. Drinking this concoction each morning will ease constipation, which is often a byproduct of an esophageal sphincter that is relaxed. This beverage is more alkaline based so it will help to soothe your stomach, instead of causing it discomfort.
To prevent acid reflux at night, don’t eat three hours before going to bed. You activate the digestive tract when eating. This acid is produced by the stomach. If you don’t eat for several hours prior to going to sleep, you can cut down on the amount of stomach acid you have when you finally do lay down.
You’ll start to get serious about treating your reflux when the discomfort becomes more than you can tolerate. Start now; the tips you have just read can help you begin. Start making changes in your diet and exercise, along with the other advice you learned here, and you will start feeling better soon.