Many people have heard of acupuncture, but many don’t know what it entails. More than just a pain relief technique, acupuncture has been used for centuries for many things, including anxiety, depression and even weight loss. In this article you are going to learn the basics of acupuncture so you can see if it’s something you’d like to try.
The benefits of acupuncture often take a while to see. It may take a few sessions to really see your expected results. It is not likely you will feel 100% better after having one session. So it is important to continue your appointments and give the treatments time to work.
You don’t need to fear acupuncture since the pins usually aren’t painful. Acupuncture uses thin pins instead of long needles, and they are as slight one strand of hair. Therefore, you usually won’t encounter pain.
If you feel that acupuncture would help with your pain, yet you feel afraid of the pain of needles, you must do whatever is necessary to conquer your fears. Acupuncture has been proven to decrease pain and give patients a better life. Do not allow a small amount of trepidation stand as an obstacle to a pain-free life.
Before going to your appointment, understand what s involved with acupuncture. Understand that needles will be used. It’s just part of how acupuncture works. If you start to feel nervous when they’re around you should face these fears head on. Talk with people who have experience with acupuncture to get the real story. This will help alleviate your fears.
If you want to try acupuncture but fear needles, ask the practitioner to use laser acupuncture. Using lasers to apply pressure on specific body points eliminates the need for needles. This painless procedure is reported to be very effective at relieving pain.
Ensure your practitioner is licensed with your state Health Department. You do not want to end up with an under-qualified practitioner. Checking with the health department and Better Business Bureau will ensure that you find a well-trained acupuncturist.
Steer clear of acupuncturists who make claims that sound just too good to be true, like having the ability to cure terminal illnesses. While this remedy can help you, it is not a substitute for severe illnesses. Take advantage of what the acupuncture can help you with, and keep going to your doctor for more serious conditions.
Acupuncture may look painful, but it isn’t. Acupuncture barely hurts at all. The needles used are extremely thin and cannot be seen from a distance. You may feel a slight pinch, if even that.
When looking for an acupuncturist, check online. It is the most efficient means of locating a therapist in your area. You can also consider certain websites, like the one for the National Certification Commission for Acupuncture and Oriental Medicine, to locate acupuncturists in your area. The NCCAOM is the acupuncturist licensing agency in the U.S., so it can help you find licensed practitioners near you.
A few patients who have received an acupuncture treatment report feeling worse. However, this is a positive sign that healing is about to begin. While the symptoms worsen initially, they get better eventually. If you feel worse after your sessions, discuss it with your acupuncturist. Together you can determine the best course of action.
Prior to your first acupuncture treatment, learn how long your treatments will be. You must stay relaxed during it or you can’t stay calm when you realize you have things to do. Find out how long your appointment is, then allow enough time to schedule it.
Your practitioner might suggest you take some herbal treatments before your sessions. Although the herbs can produce amazing benefits, understand that they carry the risk of potential side effects. In addition, they may negatively interact with your current medications. Therefore, talk with your doctor before starting any herbal regimen.
If you experience any pain when having acupuncture done, know the pain will quickly go away. If one needle really hurts and the pain doesn’t go away, tell your practitioner immediately. It is possible that the needle came into contact with a nerve meridian. It has to be taken out immediately if you have too much pain.
Find out how much time your acupuncturist spent in school. This will take up to three years on average. This guarantees that your practitioner has the knowledge and skills necessary to provide treatment. If your acupuncturist has a degree from a short course, be wary of the work they do.
Food therapy is another terrific treatment offered by many acupuncture practitioners. This is similar to working with a nutritionist, except your practitioner has an understanding of the energy food provides rather than the calorie count or the glycemic index. He will let you know what should be eaten so you can regenerate your qi.
Do not eat a heavy meal before your acupuncture treatment. It is most beneficial when your stomach isn’t completely full. On the other hand, don’t starve yourself either. You need to have some food a few hours before your treatment to avoid nausea and dizziness.
Believe it or not, acupuncture can help dogs, too. Your kids can too if you think it will help their conditions. Just as there are vets and pediatricians in the medical world, there are pet and child specialists in the acupuncture world. Don’t take them to any old practitioner with a set of needles.
Now you probably notice that a lot more goes into acupuncture than you originally thought. The above article has better explained acupuncture. Use these tips to your advantage. You are now better informed so that when you decide to, you can get it done for yourself.