Trying to age gracefully may sound nice, but its not as easy as it sounds. Growing older is not a job you take a vacation from and it isn’t effortless. All hope is not lost though, as there are some substantial ways in which you can create a high quality of life, even in your golden years.
To minimize the amount of wrinkles that you have, make an effort not to frown. This is actually a true fact that seems a little funny. If you find yourself doing it, give yourself a little pinch! Eventually you will break yourself of the habit.
Resveratrol can be beneficial. Researchers have found some promising connections between calorie restricted diets and anti-aging benefits. A compound called Resveratrol, which is found in nuts and grapes, has similar benefits. Resvestrol can be found in knotweed, a Japanese root that is the main source of resveratrol companies use for supplements. It is also present in high levels in Senna quinquangulata, which is a common shrub native to South America.
Encourage your mind to stay active through learning. The old are the wisest and you should continue your path to intelligence. Find something you enjoy learning about and look into different possibilities for learning, such as a college class or books.
Get the recommended amount of sleep. A night’s sleep of 7 to 9 hours is crucial to maintaining your hormones, so that you can wake up feeling refreshed. The less you sleep, the more irritable you will be in the morning.
Step your exercise game up as you get older. The older you get, the more activity your body will need to help it to stay strong and flexible. A thirty-minute walk is very good for you, especially if you maintain a fast pace and manage to go walking five days a week. Do some strength exercises as well, preferably twice per week. This is the best way to keep your body in tip top shape and prolong the aging process.
Have good friends in your life. They feed the soul, make life more bearable and help you in times of need. Age is irrelevant when it comes to forming new friendships. Go and make new acquaintances; form friendships that will enrich your long and wonderful life.
A good way to keep your skin smooth and youthful looking is to avoid powders and foundations. As you age, your skin requires even more hydration than when you were young, making this effect even more apparent. Try to keep your beauty regimen to minimum as you get older. Use the fewest beauty products possible, avoiding those that harm the skin.
Protect your skin in both the sun and snow. The cold air and the sun can both equally damage your skin. These temperature extremes can lead to premature aging or even skin cancer.
Sugar consumption can really decrease our lifespan. Sugar is responsible for decreasing your lifespan. Research has shown that sugar is also a contributing factor in the reduced lifespan of all animals.
Get a lot of water. Drinking 8-10 glasses of water a day is important when you are getting older, as you are at an increased risk of dehydration.
Be careful and avoid falling down. Falls are a huge cause of fractures, serious injuries, and sometimes death among the elderly. Walking three times a week, for only thirty minutes, is a great way to improve balance and maintain physical fitness. For good bone health, make sure to take a calcium supplement and consider weight training.
Start a new hobby or revisit an old one when you retire. Hobbies can help you stay focused on positive goals. Since you don’t have to spend all of your time raising children or working, you have much more free time to enjoy hobbies and activities you couldn’t squeeze into your schedule before. Hobbies are a great way to fill your life with happiness and joy.
If you smoke, take the steps necessary to stop immediately, in order to look your best. Smoking causes wrinkles, hollow cheeks, thin lips and yellow skin. Also, smoking can take years off your life, which will speed up the growing older process.
Improving your diet can combat the effects of getting older. Eat the proper amount of vegetables, dairy products, fruits, whole grains and protein to get the nutrients that your body requires. Eat at least three balanced meals a day and only healthy snacks.
Remember, getting older beautifully is not just good genetics and pure luck. It is not always easy to do. The older you get, the harder it is to stay healthy. Follow these tips and you should be able to adopt better habits and keep yourself motivated.