Typical symptoms that accompany a cold include coughing, itchy throat, sneezing and weeping eyes. You may be surprised to learn that many people who have allergies are constantly experiencing these symptoms, most commonly during seasonal changes. This article is going to give you advice on how to combat allergy triggers and symptoms.
Shower from head to toe prior to climbing into bed for the evening. Pollen, dust, and mold spores can sit on your hair as well as on top of your skin, which can encourage allergies in your sleep. Simply wash yourself quickly, and you are sure to have a much better sleep.
Think about getting rid of your carpet. Putting in hardwood floors instead of having carpet will ensure that no allergens are lurking just under your feet. If you can afford it, consider replacing carpet with wood or laminate flooring. Changing to any of these materials can cause significant improvements in the cleanliness of the air in your home. If you cannot accomplish that goal, make sure you vacuum with great frequency.
Now, some effective natural remedies are available to allergy sufferers. Remedies such as honey can help manage the symptoms caused by many of the most common irritants. They work with your body naturally to reduce runny noses, itchy eyes, swelling and sneezing.
Those that suffer from allergies have likely run into the advice to make use of a bedroom humidifier while they sleep more than a few times. Actually, using a humidifier causes moisture to settle into the carpet. As a result, the carpet may become moldy or musty. Instead, try a saline spray before bedtime to keep the nasal passages moist.
Limit the amount of stress to which you exposure yourself. Some folks don’t realize what a negative impact stress can have on the body. People who have asthma know this more than anything. The higher their stress level, the more chances of an attack. It is not a cure all for this condition, but it can help lower the frequency and duration of an attack.
Sometimes it is not possible to effectively treat allergies on your own and it may be necessary to consult with a doctor. They can help you find medication that can manage and control your symptoms. The physician may also suggest something you’ve not tried yet and have other valuable advice for you.
If you consistently suffer from a certain set of symptoms, you may as well just treat them rather than working to stave off allergic reactions altogether. Ways to accomplish this are to carry drops if your eyes are always dry, or wear a nose strip to bed every night if evening congestion is a problem. If you sneeze often, treat that symptom with an antihistamine.
If you use over-the-counter medication or a prescription, tell your doctor how you are taking the medication. Doctors can advise you on which medications are best for the specific symptoms you have.
Remember to bring allergy medicine with you in your travels. You never know what kinds of new plants, pollen or other allergy triggers you may encounter. If you suffer from severe allergic reactions, it is advisable you carry along an Epi-pen. A shot of Epinephrine can help alleviate the symptoms of a allergy attack.
Avoid the use of hair creams, sprays and gels during the allergy season. When you go outside during allergy season, many allergens will become embedded in your hair. Keep in mind that hair products are known for attracting pollen and can make your head a hotbed for allergens.
Try pillows composed of man-made materials, rather than natural items like feathers or down-feathers. Dust mites do not prefer these types of pillows, as their preference is the natural material pillows. Synthetic pillows provide a better sleeping experience, although it’s still important for you to minimize allergen build-up by washing them regularly.
It is likely that you will pick up several allergens if you have been outdoors for an hour or more. Shower as soon as you can. A shower will cleanse you of any mold spores, pollen or other allergy-causing irritants. Your hair and your skin are both susceptible to accumulating these sorts of allergens.
Do not panic if your allergy test shows many different positive reactions. Allergens are everywhere, and all people touch them, consume them and inhale them every moment of the day and night; however, many people do not experience allergy symptoms! With the exception of very serious cases, there are allergies that can remain undiagnosed for long periods of time because no symptoms ever emerge.
Your allergies may be caused by mold growing in your home. Make cleaning the seals of your refrigerator a part of your weekly routine. Water collects on these seals and mold can grow. Each time you open up the refrigerator, you’re potentially releasing mold spores into the air, so make sure it is cleaned on a daily basis.
When someone is allergic to proteins in certain foods, it is somewhat easy to sidestep these foods and avoid making contact with them. It can be difficult to deal with allergies to pollen or pet dander. Keep the tips you learned today close by so you can effectively manage your allergy symptoms.