Many of us have heard of acupuncture. How many of us know what acupuncture really is? It’s more than simple pain relief and has been taught for centuries to treat many things like weight loss, depression, anxiety, and more. Keep reading to find out more and consider whether the practice might fit into your life.
Have only light meals before your acupuncture treatments. A large meal can interfere with your appointment and lead to disappointing results. Eat at least a small meal to feel comfortable during your session. You might discover that your treatment results in a bit of nausea or light-headedness if you do.
You do not need to fear acupuncture because the needles used are not painful. Acupuncture needles are much thinner than the ones that you are used to for getting shots or having blood drawn. That is why there is no pain involved.
A huge benefit of acupuncture treatments is that your energy levels will increase. This can last as long as weeks post-treatment. This is due to the relaxation of your muscles after the treatment.
It might appear to be a painful process, but this is entirely visual. The needles are quite thin and very different from the kind used at a physician’s office. Actually, they are so thin that you can’t see them if you stand a couple of feet away. They inflict little discomfort at the worst, but the session is generally relaxing.
Ensure your acupuncturist is licensed through your State Health Department. Licensure guarantees the technician completed a full program rather than becoming eligible by attending a weekend class. The Health Department only licenses people with lots of training so you can be more comfortable seeing these professionals.
Certain vitamins and supplements don’t mix well with acupuncture treatments. Consult with your chosen acupuncturist or physician about any you may want to discontinue before your first session. You don’t want your visit to be unsuccessful due to this.
Research the different acupuncturists in your local area. Sometimes, you may be duped by a poor doctor. Check with your local Better Business Bureau and do some online research before choosing an acupuncturist. The more homework you do, the better off you’ll be.
Ask your acupuncturist whether they will accept insurance. A lot of health insurance policies will cover any alternative medicine treatments. Try finding an acupuncturist who takes your insurance; you will save money. If not, you could be out a lot of money for the treatments.
Ask to see your acupuncturist’s state license. Some areas allow someone to practice acupuncture with next to no training. Instead, choose a practitioner with a college degree.
Learn ahead of time how long your session will last. Typically, it should be about 30 minutes, but your unique situation may require more time. You need to stay away from planning things after you have acupuncture done so you’re able to relax.
You may think lots of pain is coming, but it is not. Acupuncture barely hurts at all. They use tiny needles that are hard to even see from a certain distance. You may feel slight pinching during insertion, if you feel them at all.
You may see small, red spots and small bruises on your skin. These are normal symptoms after acupuncture. You don’t have to worry or be upset. These things will fade, and you will feel better for having the treatment done.
If you don’t get around very well, it is possible that your acupuncturist will come to you. Most acupuncturists will be more than happy to travel to clients with mobility issues. You may have to pay a bit extra for travel and gas, but you will get the treatment you need in your own home.
Lie down and be quiet throughout your session. You cannot read, text or talk on the phone. You may want to enjoy some music, but it might prevent you from being truly relaxed. You may even find yourself sleeping during these painless treatments.
Ask everyone you know whether or not they’ve had acupuncture. Ask how they felt and what they experienced. You may also be able to get a positive referral for a highly-qualified acupuncturist. Once you learn more about it, you’ll quickly find that acupuncture is relaxing, and there’s very little to be stressed about. Be open to exploring the subject.
Before your procedure, the acupuncturist may recommend herbal treatments. Chinese medicinal herbs can assist in your treatment goals, but they may conflict with other medicines you are currently taking. Consult your primary care doctor before you take any herbal substances so you can avoid any possible problems.
When deciding which acupuncturist to go with, ask each one about their specialty. Some people focus on managing pain, and others are dealing with illnesses like diabetes and cancer. You want to match up your issues to a doctor’s specific specialty.
At your first session with a new acupuncturist, be prepared to answer plenty of questions. The acupuncturist will tend to delve into your medical history during this appointment. Fully explain all of the problems you are experiencing for the best results.
It might not be the best idea to have acupuncture done if you wear a pacemaker. Some acupuncture techniques require electrical pulses via the needles. This is absolutely acceptable, usually. Make sure that you do not have a heart condition when undergoing this treatment. Therefore, ensure your practitioner is made aware of the pacemaker prior to acupuncture treatment.
When going to a session, make sure you wear loose garments. There is nothing worse than lying on the table with a belt buckle jamming into your stomach or a tight collar cutting off your circulation! Wear clothes similar to what you would wear in your home.
Now you probably notice that a lot more goes into acupuncture than you originally thought. Hopefully, a lot of the questions you have had have been answered, and you have gained more knowledge on the topic. You will be better informed, in case you should decide to try it for yourself.