When it comes to acid reflux, many people describe it using words like irritation, burning, and intense pain. The whole experience is not fun at all. Acid reflux is the result of many things, but there is also a lot of stuff you can do to prevent it. Keep reading for some great acid reflux tips.
Acid reflux can get worse from eating food. Eating too quickly or too much can directly cause acid reflux. Make good nutritional choices and always take the time to eat. Eat until your satisfied, not full. Eat slower when at the table. Chew carefully and set down your fork between bites.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. Anything that is sturdy enough to elevate the mattress is suitable. For example, you might use a block of wood or a few books. You can also invest in an electric adjustable bed.
Stress can cause acid reflux. Acid is produced when you put excess tension on your body. Try to engage in relaxing activities following meals. You might meditate, read or simply watch some television.
Some trigger foods cause acid reflux. Some common problem foods are chocolate, alcohol, fast food, coffee, tea, or any beverage with caffeine. Citrus, tomatoes, onions and garlic are other common triggers. Food triggers vary, so you may be able to consume some of them. To ensure you do not suffer, avoid these triggers.
A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. This gives your stomach an internal layer of protection from acid. Some folks take a couple tablespoons of it in water each night before going to bed.
Exercising right after a meal can aggravate your acid reflux. It could force food in the stomach to travel upwards, back to the esophagus. Therefore, it is important to refrain from exercising for two hours after a meal.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. Saliva production is increased when you chew. This neutralizes stomach acid. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. Fruit flavored gums can be used as well. Mint gums are a poor choice since they can relax the esophagus’s sphincter and worsen symptoms.
Lose weight to help prevent and lessen the effects of acid reflux. One common reason for acid reflux is being overweight. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. Eat smaller portioned meals during the day to help your acid reflux.
Take your time during your meal to prevent acid reflux. You should eat slowly and stop when you are full. Chew your food very slowly, allowing yourself to thoroughly enjoy its taste. If you eat too quickly or eat more food than you need, you will experience acid reflux. You can slow everything down by laying down your fork after each bite.
If you have acid reflux, then you know how hard it is to eat spaghetti and pizza. Use sugar in your meals to reduce the acid percentage. The sauce will be sweeter, making it easier to consume.
Avoid consuming a large meal immediately before turning in for the night. Do not eat anything for three hours prior to hitting the sack. By lying down soon after you have eaten, your acid reflux symptoms can flare up because your stomach acids are attempting to break down all the food that has entered your body.
If you notice other symptoms besides acid reflux such as blood in your vomit or stool, you should see a doctor. These problems reach beyond acid reflux, and you should have tests run. Testing will rule out other diseases and help your doctor come up with a proper diagnosis.
Don’t smoke if you suffer from acid reflux. Not only is smoking bad for your overall health, but it’s bad for your acid reflux, too. Smoking increases stomach acid production and slows down digestion. Also, smoking causes a decrease in saliva production, which causes your digestive process to slow down. If you must smoke, try to wait a while after eating.
While acid reflux may feel like it lasts forever, it isn’t really permanent. Acid reflux will go away when you take the necessary steps to rid yourself of it. There are preventative measures one can take to lessen your risk of experiencing acid reflux. The information above can be a good start to get you on your way.