People who suffer from acid reflux know just how miserable it can be. The battles every night prevent slumber. The feeling that happens after a meal can really get you down. That’s why this article can help you. Continue reading to learn some excellent tips on how to eliminate your acid reflux symptoms.
The manner in which you eat can aggravate acid reflux symptoms. It’s not uncommon to bolt your food quickly and to excess. However, you should not do this because this will only worsen your acid reflux. Eating smaller portions can really help with this. Slow down your meal eating too. Chew carefully and set down your fork between bites.
Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. The chemicals released from breaking down all that fat will cause your esophageal sphincter to relax. They also contribute to obesity, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Therefore, by eating healthier foods, your body will be healthier.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. A book, piece of wood or something else that is similarly shaped will also do the trick. Electronic beds which can raise the upper portion of the bed are also available too.
Keep an eye on the types of foods you eat which causes the symptoms of acid relux to flare up. People that suffer from acid reflux must identify their trigger foods. Once you find what foods trigger your acid reflux, you will be able to eliminate them from your diet.
Consider giving up smoking if you suffer from acid reflux. Acid reflux is made worse by nicotine because it stimulates stomach acid production. Don’t stress yourself by stopping smoking all at once as this could also exacerbate your problem. Take a very conservative approach when trying to quit.
Chew cinnamon gum after meals. Chewing increases saliva production inside your mouth. This neutralizes stomach acid. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. If cinnamon is not your thing, try some fruit flavored gum instead. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.
Consume more water if you want to help your acid reflux symptoms. Enjoy a tall glass of water. You need water to stay hydrated. It also enables your system to digest food more efficiently. Using water to assist in digestion will reduce stomach acids.
Eat your food slowly. Be aware of the size of the portions you are consuming – don’t overeat. Instead of eating too fast, slow down and chew your food at a more relaxed pace. Stuffing yourself and wolfing down your food will surely lead to acid reflux. You can try setting your fork down between bites to slow yourself down.
Learning the pH levels of food can help you treat your acid reflux. While lemons are acidic, they become alkaline once digestion has occurred. This sounds confusing if you are an acid reflux sufferer. Therefore, you need to be aware of your food’s pH.
What are your trigger foods? There are some foods that are known to trigger acid reflux. Some examples of these foods are spicy, fried or fatty, citrus fruits, caffeine, alcohol, mints or items that have mint flavoring, tomatoes, onions, garlic and carbonated beverages. Find which foods trigger your acid reflux and avoid them.
Gluten is a major acid reflux trigger. For people who suffer from acid reflux and heartburn, limiting the consumption of foods like wheat, barley and oats is suggested. But, your body does need fiber, so millet and quinoa are good alternatives that do not cause acid reflux.
One great way to fight acid reflux is eating slowly, pausing between bites. Relax and enjoy your food. Refrain from eating too much food during meals, especially at dinner.
To lower your risk of reflux, limit your liquid intake at meals. If you drink, your stomach will become distended. This can increase the pressure on the sphincter in your lower esophagus and increase your acid reflux frequency. Drink between meals instead of with your meals.
Try to find the root of your acid reflux issue when pregnant. A change in your diet could be the solution to your issue. Once you find the root of your acid reflux, you can keep it from recurring.
Avoid large meals near bedtime. Try avoiding foods around three hours prior to slumber. The acids from your food breaking down might cause heartburn if you lay down while full.
If you suffer from acid reflux you should be exercising regularly. Getting active can help reduce the symptoms of acid reflux. All your bodily functions work better when you’re active, and this includes your digestion. If you find you are feeling queasy after exercise, you may be exercising a little too hard.
Follow these guidelines and put a stop to your reflux symptoms. The individual who has a mindset to achieve their intentions that has the greatest chance of doing it. Use this information to help you begin living pain-free. After you persist in taking care of it, your body will be happy you did.