Acid reflux can be a real pain for those dealing with it. It is a fight to try to go to bed when you have this condition. This can be your state after your dinner each night. The following article is filled with useful information that will help you get rid of your acid reflux problem. There are helpful tips here that can really help you stop those acid reflux flareups.
Eat your last meal three hours ahead of bedtime. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. The acid could easily rise if you lay down. Therefore, it is best to give yourself a few hours before you go to sleep.
Drink between meals, not during them. This will help with hunger pangs since you’re more likely to experience thirst than hunger. Further, if you drink in between meals, you will likely see that the stomach will become far less distended at mealtime, and acids will not travel back into the esophagus.
You have a lower chance of getting GERD if you are of average weight. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. Your body can restrict the acid flow much better if you are at a healthy weight.
Fatty foods are a serious no-no for reflux sufferers. Foods that are fatty tell the sphincter in the esophagus to relax, letting acid flow the incorrect way. The excess fat will make you gain excess weight, which will cause even more symptoms. Try to stay as healthy as possible with your diet.
When you suffer from acid reflux, it is a smart idea to lay off the spicy foods. These types of foods worsen your acid reflux because they build up acid in the digestive tract. Avoid them and feel better.
Your ability to cope with stress can have an impact on your reflux symptoms. High stress leads to higher acid production. Engage in pleasant pursuits following meals. This could range from meditation to something as simple as watching TV.
If you smoke and have acid reflux, you may wish to quit. Nicotine sparks stomach acid production, causing a rise in acid reflux flares. You should quit at your own pace instead of quitting cold turkey and taking the risk of upsetting your stomach even more. Try to quit slowly.
You should stay away from alcohol if you suffer from acid reflux. Alcohol causes stomach-acid buildup and damage your stomach lining. As a result, acid reflux can occur. If you are having a night out with your friends, limit the amount you drink, unless you would like to feel bad once you arrive home.
Avoiding acid reflux often means avoiding stress. Stress can cause an influx of acid in the stomach, which cause heartburn. Figure out why you are feeling anxious and cope with it as soon as you can.
You need to make sure that you are eating more slowly. Don’t eat too much at one time. It may help your condition to eat smaller meals instead of eating until you are completely full. Sit down while you eat and take time to actually enjoy your meal. Eating too much or too quickly can worsen symptoms. An excellent method of slowing down your eating is putting down your fork or spoon after you have taken each bite.
Consume tiny meals frequently. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. A very full stomach will open up because the sphincter, located between your stomach and esophagus, has too much pressure on it. The excess stomach acids will enter the esophagus, and the result will be heartburn. Smaller meals will put less pressure on your stomach, causing you less discomfort.
Exercising can really help to keep your acid reflux under control. Make sure you keep it simple and at a moderate level for best success. Try not to exercise rigorously, as this can actually exacerbate your symptoms. Exercise makes you stay upright most of the time and it can aid in digestion. An additional perk of moderate physical activity is weight loss, which also lowers your risk of heartburn.
During pregnancy, you may suffer from acid reflux because the growing fetus places pressure on the stomach. Talk with your doctor to see how you can alleviate your symptoms.
If you suffer from acid reflux, avoid foods that may trigger it. Some specific foods have been linked to reflux, such as fatty and fried foods, alcohol, caffeine, mint or min-flavored items, citrus, tomatoes, spicy foods, garlic, onions, and carbonated drinks. However, everyone’s triggers are different. Some of these foods may not cause acid reflux for you, while others foods do. So, be aware of the foods that worsen your specific symptoms.
Exercise is key to acid reduction. Choose low-impact exercise, such as walking and water aerobics, to help get your acid reflux symptoms under control. You can help keep the food you ate in your stomach using gravity when you stay upright.
Feel better by including the tips you just read into your life. Whoever sets their mind to attaining a goal is the most likely to do so. Work towards your goals by using what you’ve learned here. After you persist in taking care of it, your body will be happy you did.