Ways That You Can Avoid Acid Reflux.

Anyone can have acid reflux. More than 1/3 of Americans suffer from this condition. Even though the condition is widespread, there is a lot of confusion about the proper methods of prevention and treatment. The below article provides excellent advice on how to combat your acid reflux.

TIP! Stress is a factor in acid reflux. Your stomach produces more acids when you feel stressed.

Stop eating for a period of three hours or more before going to sleep. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. If you lie down, your stomach acids can rise into your esophagus. Consequently, you should wait at least two or three hours before bedtime.

Do not drink when you are eating. Instead, drink during the times between meals. This will help with hunger pangs since you’re more likely to experience thirst than hunger. On top of that, drinking with food bloats your stomach, so drinking away from food is best.

TIP! If you smoke and suffer from acid reflux, you need to consider quitting. Your stomach acid is increased by nicotine and this will make acid reflux worse.

If you are a smoker, you must quit! Smoking can actually make your acid reflux much worse. Tobacco slows down your digestion and increases your stomach acids. The esophageal sphincter is weakened as a result. It is extremely important that you quit today.

Spicy Foods

TIP! Lose weight if you’re heavy. Being heavy will contribute to acid reflux.

Hot and spicy foods and seasonings can exacerbate reflux, so avoiding them can provide relief. Spicy foods can cause your stomach to produce more acid. If you eliminate these foods from your diet, you should be able to reduce your symptoms.

Watch what you eat. Everyone who suffers from acid reflux has some kind of trigger foods that tend to bring it on. Once you realize what tends to be your trigger, try your best to avoid your trigger foods especially in the evenings.

TIP! Were you aware that alkaline or acid in food isn’t indicative of the food’s pH level? Lemons and other seemingly acidic foods become alkaline when digested. If you have an issue with acid reflux, this may not be what you were expecting to read.

Smoking and acid reflux are not things that go well together. Stomach acid levels increase with nicotine consumption. This makes acid reflux worse. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Talk to your doctor if you need to a patch or a prescription medication.

Chew cinnamon gum after meals. This increases saliva production. Saliva aids the neutralization of stomach acid. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. Fruit gum can be used too. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.

TIP! You should not eat foods rich in fat. Eat fast food, fried foods and red meat in very small quantities.

Intense periods of physical activity may be the cause of your acid reflux. Increase your intake of water. This will help you stay hydrated. Additionally, it helps you digest your food. This ensures acid production stays at a minimum.

Acid Reflux

TIP! Interestingly, the acidity or alkalinity of food does not necessarily predict the pH level it holds. Acidic foods such as lemons actually become alkaline upon digestion.

Shed excess pounds to decrease the impact of acid reflux. One common reason for acid reflux is being overweight. Lose some weight in your midsection to reduce the pressure on your stomach. Don’t go on a crash diet, though.

Eat smaller meals, several times a day. Having a couple of large meals a day will put you at risk for acid reflux. If your stomach is too full, it will exert pressure on the sphincter that separates the esophagus and the stomach. This will cause acid reflux. The excess stomach acids will enter the esophagus, and the result will be heartburn. Therefore, it is important to eat little meals instead of big ones.

TIP! You really need to incorporate some moderate exercise into your life if you suffer from acid reflux. Choose low-impact exercise, such as walking and water aerobics, to help get your acid reflux symptoms under control.

Try not to drink too much alcohol if you suffer from acid reflux. Alcohol greatly increases stomach acid production. If you would like a drink, limit yourself to one or two servings of an alcoholic drink to does not cause symptoms of acid reflux.

Are you aware that a food’s alkaline level is not associated with the pH level of it? You may be surprised to learn that foods you thought were acidic, such as lemons, are extremely alkaline after they have been digested. This sounds confusing if you are an acid reflux sufferer. Learn about what foods do once digested.

TIP! For those who suffer from acid reflux, chewing cinnamon gum right after eating can help. When chewing gum, the salivary glands start working and this helps neutralize the acid in the stomach.

To reduce acid reflex symptoms, do not eat anything for three hours before your usual bedtime. If you retire to bed at 11pm, be done eating by 8pm. The LES muscle is under additional pressure when you are lying down after a meal. This is a major trigger of acid reflux.

Acid Reflux

TIP! Drink less during your meal. Drinking provides added stress to the stomach.

If you have acid reflux, you know how much eating spaghetti or pizza bothers you. To help alleviate this, adding a pinch of sugar to the tomato sauce will eliminate some of the acid. Although your sauce may be sweeter, it will help alleviate your acid reflux.

An excellent method of reducing your acid reflux symptoms is consuming your meals as slowly as possible. After you have taken a few bites of food, put down your fork or spoon and rest so that your stomach can properly digest. Savor each bite, as it will help with digestion. Avoid overeating by stopping once you are full.

Acid Reflux

As stated before, millions of individuals deal with the agony of acid reflux. If you are one of these people, then you should not sit idle and allow acid reflux to ruin your life. Instead, take action to rid yourself of this condition. Utilize these great tips so that you can eliminate your acid reflux.