It is a proven fact that American spend roughly 90% of free time outside. However, more than 50& suffer from allergies. These numbers are astonishing. If you do suffer from allergies, you’re already aware of how hard it is to cope with symptoms. This article is written to give you helpful advice for relieving allergy symptoms.
It is impossible to avoid dust mites. These mites dwell in pillows and mattresses, and they feed off flakes of skin. Eww! To fight them, encase your pillows and mattresses in specialized zippered covers and cases. You also want to do a weekly washing of all of your sheets in piping hot water to keep your bed clean.
You should get a pet with very little fur if you are an allergy sufferer. All animals may bother one’s allergies, but animals with long hair make it even worse. Prevent your pet from worsening your allergies by providing its own bed rather than letting it sleep with you.
Make sure that you keep your bathroom well-ventilated in order to prevent mold and mildew forming. Moist, warm temperatures create a breeding ground for these common allergens. Wet towels should be hung up, and a fan should be turned on after showering. Open a window if you don’t have a fan.
Do you know that your body can actually be the cause of your allergic reaction? It’s really true. Through the day pollen and dust build up on your skin, hair and clothes. By day’s end, you are just coated! If you go to bed without a shower, you will be sleeping with allergens, and you will no doubt, wake up with symptoms. Shower each night and choose some fresh pajamas to wear to bed for a comfortable night of sleep.
When dealing with children who are allergic to foodstuffs, bring safe snacks before leaving the house. Foods in foreign countries may not have clear ingredients labels. This may cause accidental ingestion of allergens such as soy, dairy, nuts and so on.
Take stress into account when you’re dealing with your allergies. A lot of people do not know that being stressed can heighten your allergic reactions. That is especially true for those with asthma. As the stress level increases, the risk of having an attack increases as well. Relieving stress is not an automatic cure for asthma nor allergies, but cutting stress in your life can lower the frequency of such attacks.
If you have allergy problems, take care when choosing an antiperspirant. Antiperspirants typically have ingredients that aren’t good for your skin. As a result, they can cause you to break out after you shave, which eventually get into your pores. These ingredients could be harsh on your skin as well as on you.
Always keep any allergy medications with you if you will be traveling. When you are away from home, you can never be sure what types of allergens you may come into contact with. If you have a history of serious allergic reactions, it may be wise to bring your own Epi-pen too. This dose of epinephrine may stop a severe allergic reaction.
A great way to avoid picking up allergens in your hair during the spring and summer months is to ensure that you refrain from using gels and mousse products in your hair. These products will create tar-pit-like trap, easily capturing allergens. But, such styling items tend to attract pollen, which will surely make your allergies worse.
Keep rugs and carpets to a minimum when you are decorating your residence. Pollen and dust can cling to them. Washable rugs are a useful compromise if your decor demands a little softness on the floor. Just be sure to wash them frequently to minimize allergen build-up.
Synthetic pillows are least likely to attract dust mites. Dust mites will more readily find their homes in these pillows. You have to wash them all the time in order to effectively rid any allergic reactions that might occur but they are still better for you.
Try to keep your windows closed during heavy pollen hours. Fresh air is a good thing; however, don’t open your windows during high pollen times of day. Watch your local news program to see when pollen is highest in your area, or visit the weather section of local news websites to learn about times and levels. Wait until other hours to air out your home.
As aforementioned, while most of the population spend the majority of their time outdoors, a high percentage of people suffer from allergies. If you want to take charge of your allergies and start living your life more comfortably, the advice you’ve just received may be of assistance, no matter what your particular allergy triggers are.