Has acid reflux taken over your life? Are you ready to get rid of it? You should learn more about different ways of avoiding acid reflux. The following tips will help you better manage your condition.
Make sure you eat dinner at least three hours before bed. Stomach acids stay in the stomach when you have your body upright. Laying down can cause the acid to rise again. You give the food in your stomach a chance to digest if you stop eating well before bed.
Consuming any type of food during a reflux spell can make it worse. People often eat much faster than they should, and in higher quantities than is necessary. This is not the way to eat your food, and it only worsens your condition. Make sure you only eat until you are no longer hungry. Eat slower too. Chew your food thoroughly and rest between bites.
Acid reflux is common in pregnant women. A growing child puts pressure on the stomach, which can push the acids of the stomach into the windpipe. If you want to improve your situation, stay away from fatty or acidic foods. A woman should watch how she deals with acid reflux symptoms when pregnant and consult their doctor.
To reduce acid reflux symptoms, try avoiding spicy foods like peppers and hot sauce. These foods can worsen acid buildup in the digestive tract and worsen your symptoms. If you are able to avoid these foods, you may also be able to avoid the reflux symptoms.
If you have acid reflux, you can cause yourself big problems if you exercise right after eating. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. Allow one to two hours to pass before you partake in exercise activities.
Chew some cinnamon gum after each meal. This increases saliva production. And that saliva really neutralizes the acids in your stomach. Also, chewing gum causes people to swallow, which helps clear away acid from the esophagus. Fruit gum can be used too. Mint gums can exacerbate the problem.
If reflux is occurring after strenuous exercise, you might be able to find some easy relief. Remember when you are exercising to drink plenty of water. Water helps you stay hydrated. You’ll also have an easier time digesting your food properly. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.
Don’t drink alcoholic beverages if you want to avoid acid reflux. Alcohol can cause havoc on your stomach, which can hurt your digestive capabilities. Whenever you go out for a night on the town with some of your friends, limit your intake of alcohol. If you don’t, you may have trouble sleeping due to your acid reflux.
You should reduce your stress as much as possible. Stress can produce more acid, which will come up through your stomach and cause acid reflux. See what causes your anxiety and get rid of it right away.
Eat small meals frequently. Eating just one or two big meals daily can make acid reflux worse. A very full stomach increases pressure on your esophageal sphincter, which causes it to relax. As a result, stomach acid rises into the esophagus, causing acid reflux. Therefore, it is important to eat little meals instead of big ones.
If you’re overweight, try shedding some pounds. Extra middle weight on your body helps contribute to your acid reflux. Being overweight can put your stomach under a lot of pressure. Your esophageal lining becomes inflamed and uncomfortable as a result. Living a healthy lifestyle with exercise and a healthy diet is the perfect way to lose weight and keep it off.
It might be time to eliminate some stress from your life. Don’t eat when you’re upset or you will increase your acid build-up. When you finish eating, do a few relaxation exercises. Make sure you aren’t lying down immediately after your meals. Instead, keep yourself upright.
Chewing a stick of cinnamon gum after your meals may help with acid reflux. Whenever you chew gum, this causes the salivary gland to produce more saliva which can help to neutralize the acid which is in the stomach. In addition, chewing gum makes people swallow more. This can get the acid in the right place, so that it does not cause inflammation.
Try not to drink too much when eating a meal. If you consume a beverage at the same time you are consuming food, your stomach goes into overdrive. It adds pressure to the middle and can trigger your acid reflux. Try taking a few sips of water when eating, and save the full glasses for between meals.
This is some really great advice above. Once your symptoms start to ease up, you will appreciate this article even more. Continue to read articles like this to keep learning all you can.