Want Great Eye Care Tips? Read Here!


It is very important that you take good care of your overall eye health. You only have two eyes, and they have to last you your whole life. That is why it is vital that you do everything your can to maintain good eye care. These tips will help you do that. So continue reading to find out how you can protect your eyes and eyesight.

TIP! Wear sunglasses to help keep your eyes protected from sun light. Buy a decent pair of high-quality shades with UV protection, and wear them religiously.

Following the best eye care practices requires that you see only the most qualified professionals for regular examinations or prescriptions. Ask for recommendations from friends, co-workers and family to help find a great eye doctor. Taking these steps will help ensure that you put yourself in good hands.

To protect your eyes from the most threatening danger, always wear your sunglasses. Invest in a high quality pair that feature strong UV protection, and don’t ever leave home without them. The sun can cause eye damage, especially to those delicate areas surrounding your eyes. Never take chances with the health of your eyes.

Eye Problems

Figure out if eye problems run in your family. If so, you need to let your eye doctor know about it. Many eye problems are hereditary and can be taken care of beforehand if the condition is known by your eye doctor. When they can be aware sooner, they can be proactive in prevention and treatment, thus making better progress.

TIP! Good eye care can be enhanced by taking an Omega 3 fatty acid supplement. Ingest a lot of foods that are packed with this nutrient.

All sunglasses are not the same and some might not help protect the eyes very much. Make sure that the ones you choose have the ability to block UVB and UVA rays. If you choose glasses for fashion, make sure they are not cheap, because they might harm your vision.

If you smoke, stop to protect your eyes. Although you probably are aware of the lung damage you are causing, your poor eyes are being affected too. Eye problems plague those who have a smoking history. Damage and harmful growth of cataract are minimized when you quit.

TIP! Have regular eye exams. Some eye issues might not show obvious symptoms.

You need to know if any eye diseases are common in your family. A lot of the time these things are hereditary and can be helped if you go to a doctor. Speak with older family members to know about any history with eye problems.

Help your eyes out by wearing a pair of good sunglasses. They can help you avoid harmful UV rays, for example. Select sunglasses that block 100 percent of UVB and UVA rays. If you drive constantly, try getting polarized lenses. These help reduce glare. Even if your contacts offer UV protection, wearing sunglasses is still important.

TIP! If you blink often, your eyes may have a problem. If dry eyes are not your problem, then it might be a nervous tic caused by stress.

Look at the heating and air conditioning situation in your home. These temperature control systems are a major source of dry eyes. Run a humidifier in conjunction with your heating system to keep the air moist and comfortable. Moist air prevents dry and irritated eyes.

Staring at the computer often can damage the lining of your eyes. Frequent blinking will help your eyes when they are feeling dry. You can also try to reduce the amount of glare on your monitor. You can get a special anti-glare screen, if need be. Finally, make sure the computer is positioned such that your eyes and the top of the monitor are level with one another. Your eyes should look down the screen.

Eye Drops

If you’re using eye drops because of allergies, use them sparingly. They provide relief, but over-use can cause other eye issues. If the eye drops don’t soothe your eyes adequately, then you need to see an eye-care professional to discuss other, more-effective treatments.

TIP! Regular eye exams is fundamental to having eyes that are healthy If you’re older, you need to get them checked frequently. Older people are more likely to develop glaucoma or cataracts.

Replace makeup every couple months. Just like your contacts, over time your makeup can become a breeding ground for bacteria. After several months using the same makeup, you will be brushing bacteria all around your face and eyes. This causes eye damage as well as damage to surrounding skin.

Give up cigarettes for your visual health. Smoking leads to a variety of eyesight problems. If you have been unsuccessful when you tried to quit smoking, try again. You can succeed, no matter how many times you’ve failed!

TIP! Use allergy eye drops sparingly if you need them to sooth the itchiness. Though relief is provided, you can create other issues from overuse.

Sunglasses look cool and provide benefits to your eyes. Sunglasses can keep your from squinting or otherwise damaging your eye with the sun’s rays. You can get prescription sunglasses or Transitions lenses if you have glasses.

Try to stop smoking as soon as possible. Smoking compromises health in many ways, including causing problems with the blood vessels in your eyes. Smoking can also cause macular degeneration. Figure out how to quit smoking in order to keep your eyes healthy.

TIP! Quit smoking to help better your eye’s long-term health. Smoking increases your chances of getting optic nerve damage, cataracts, and macular degeneration.

Cucumber slices can help mollify your eye soreness. Cut them into 1/4″ slices and leave them on your eyes for 10 minutes. You will find that green tea bags that have been soaked with cold water can also be effective in your battle against inflammation and puffiness.

If your corneas swell, apply a hyperosmotic. This ointment or solution draws water from your cornea, which mainly cause the swelling. If you find the solution of 5 percent sodium chloride too harsh, look for solutions with a lower, 2 percent solution.

TIP! Take breaks if you work on a computer. When you work a lot with things like documents, you should make sure your blood flow is alright.

When you go outside, wear a hat or cap with a brim for eye protection. Obviously eye-wear that is UV protected offer some comfort but head-wear offers more protection. Choose one with a wide brim. Eyelids are sensitive and can develop serious conditions easily. Keep your eyes covered with sunglasses and hats.

The tips that you have read should help you to realize how you can take better care of your eyes. Try out these tips to see which ones work best for you. You will feel good about how healthy your eyes are.